Angel food cake vs. Tostada shells — In-Depth Nutrition Comparison
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How are Angel food cake and Tostada shells different?
- Angel food cake is richer in Vitamin B2, and Phosphorus, while Tostada shells are higher in Vitamin B6, Vitamin B1, Fiber, Magnesium, Iron, Manganese, and Zinc.
- Tostada shells covers your daily need of Saturated Fat 34% more than Angel food cake.
- Angel food cake contains 5 times more Vitamin B2 than Tostada shells. Angel food cake contains 0.491mg of Vitamin B2, while Tostada shells contain 0.094mg.
- Angel food cake is lower in Saturated Fat.
Cake, angelfood, commercially prepared and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more SeleniumSelenium | +231.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +1657.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +327.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +422.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.1% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +1071% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +900% |
| Contains more FatsFats | +2822.5% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -98.3% |
| Contains more Mono. FatMonounsaturated Fat | +10064.8% |
| Contains more Poly. FatPolyunsaturated fat | +2157.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 258kcal | 474kcal |
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| Protein | 5.9g | 6.15g |
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| Fats | 0.8g | 23.38g |
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| Net carbs | 56.3g | 58.63g |
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| Carbs | 57.8g | 64.43g |
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| Magnesium | 12mg | 76mg |
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| Calcium | 140mg | 76mg |
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| Potassium | 93mg | 237mg |
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| Iron | 0.52mg | 1.53mg |
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| Fiber | 1.5g | 5.8g |
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| Copper | 0.078mg | 0.148mg |
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| Zinc | 0.07mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 324mg | 203mg |
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| Sodium | 749mg | 657mg |
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| Manganese | 0.085mg | 0.363mg |
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| Selenium | 7.3µg | 2.2µg |
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| Vitamin B1 | 0.102mg | 0.353mg |
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| Vitamin B2 | 0.491mg | 0.094mg |
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| Vitamin B3 | 0.883mg | 1.553mg |
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| Vitamin B5 | 0.198mg | 0.191mg |
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| Vitamin B6 | 0.031mg | 0.363mg |
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| Vitamin B12 | 0.06µg |
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| Folate | 35µg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 0.121g | 7.011g |
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| Monounsaturated Fat | 0.071g | 7.217g |
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| Polyunsaturated fat | 0.367g | 8.285g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.248mg |
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| Isoleucine | 0.312mg |
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| Leucine | 0.481mg |
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| Lysine | 0.364mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.334mg |
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| Valine | 0.354mg |
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| Histidine | 0.131mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 6.89g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.