Apple butter vs. Flan — In-Depth Nutrition Comparison
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Differences between apple butter and flan
- Apple butter has more manganese, copper, and fiber, while flan has more selenium.
- Flan's daily need coverage for selenium is 38% higher.
- The amount of sodium in apple butter is lower.
The food types used in this comparison are Fruit butters, apple and Flan, caramel custard, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +4400% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more SeleniumSelenium | +5225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 21.3µg | 38% |
| Sodium | 15mg | 432mg | 18% |
| Carbs | 42.47g | 91.6g | 16% |
| Manganese | 0.315mg | 0.007mg | 13% |
| Calories | 173kcal | 348kcal | 9% |
| Copper | 0.08mg | 0.015mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 0.31mg | 0.08mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Potassium | 91mg | 153mg | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Magnesium | 4mg | 0mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Protein | 0.39g | 0g | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 40.97g | 91.6g | N/A |
| Sugar | 35.3g | N/A | |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.076mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +623.7% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +53.8% |
