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Apple butter vs. Halva — In-Depth Nutrition Comparison

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Differences between apple butter and halva

  • Apple butter contains less copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium than halva.
  • Halva's daily need coverage for copper is 125% higher.
  • The amount of saturated fat in apple butter is lower.

The food types used in this comparison are Fruit butters, apple and Candies, halavah, plain.

Infographic

Apple butter vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +5350%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +1361.3%
Contains more CopperCopper +1402.5%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +7487.5%
Contains more ManganeseManganese +177.1%
Contains more SeleniumSelenium +2775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4611.1%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +3657.9%
Contains more Vitamin B5Vitamin B5 +255.1%
Contains more Vitamin B6Vitamin B6 +840.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple butter Halva DV% diff.
Copper 0.08mg 1.202mg 125%
Phosphorus 8mg 607mg 86%
Polyunsaturated fat 0.084g 8.481g 56%
Iron 0.31mg 4.53mg 53%
Magnesium 4mg 218mg 51%
Zinc 0.06mg 4.32mg 39%
Vitamin B1 0.009mg 0.424mg 35%
Fats 0.3g 21.52g 33%
Protein 0.39g 12.49g 24%
Vitamin B6 0.037mg 0.348mg 24%
Manganese 0.315mg 0.873mg 24%
Monounsaturated fat 0.016g 8.194g 20%
Selenium 0.4µg 11.5µg 20%
Saturated fat 0.053g 4.127g 19%
Vitamin B3 0.076mg 2.856mg 17%
Folate 1µg 65µg 16%
Calories 173kcal 469kcal 15%
Fiber 1.5g 4.5g 12%
Sodium 15mg 195mg 8%
Carbs 42.47g 60.49g 6%
Vitamin B2 0.019mg 0.088mg 5%
Potassium 91mg 187mg 3%
Vitamin B5 0.049mg 0.174mg 3%
Calcium 14mg 33mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 0.9µg 1%
Vitamin C 0.6mg 0.1mg 1%
Net carbs 40.97g 55.99g N/A
Sugar 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin A 1µg 0µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1438.1%
Contains more ProteinProtein +3102.6%
Contains more FatsFats +7073.3%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +51112.5%
Contains more Poly. FatPolyunsaturated fat +9996.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.