Apple butter vs. Milky way — In-Depth Nutrition Comparison
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How are apple butter and milky way different?
- Apple butter is higher in manganese; however, milky way is richer in calcium, phosphorus, vitamin B12, copper, vitamin B2, zinc, and vitamin E.
- Daily need coverage for saturated fat for milky way is 60% higher.
- Apple butter contains 2 times more manganese than milky way. While apple butter contains 0.315mg of manganese, milky way contains only 0.147mg.
- Apple butter has less sodium.
Fruit butters, apple and Candies, MARS SNACKFOOD US, MILKY WAY Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +114.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +721.4% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +83.8% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +1680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +685.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +796% |
| Contains more ProteinProtein | +928.2% |
| Contains more FatsFats | +5643.3% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13837.5% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.053g | 12.016g | 54% |
| Fats | 0.3g | 17.23g | 26% |
| Calories | 173kcal | 456kcal | 14% |
| Carbs | 42.47g | 71.17g | 10% |
| Calcium | 14mg | 115mg | 10% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Phosphorus | 8mg | 67mg | 8% |
| Manganese | 0.315mg | 0.147mg | 7% |
| Copper | 0.08mg | 0.147mg | 7% |
| Sodium | 15mg | 167mg | 7% |
| Protein | 0.39g | 4.01g | 7% |
| Monounsaturated fat | 0.016g | 2.23g | 6% |
| Vitamin E | 0.05mg | 0.89mg | 6% |
| Vitamin B2 | 0.019mg | 0.103mg | 6% |
| Zinc | 0.06mg | 0.69mg | 6% |
| Magnesium | 4mg | 20mg | 4% |
| Choline | 2.1mg | 16.5mg | 3% |
| Vitamin B1 | 0.009mg | 0.046mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.037mg | 0.014mg | 2% |
| Vitamin K | 0.9µg | 3.6µg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.049mg | 0.155mg | 2% |
| Iron | 0.31mg | 0.49mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Potassium | 91mg | 124mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 0.084g | 0.26g | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 40.97g | 70.17g | N/A |
| Sugar | 35.3g | 59.69g | N/A |
| Vitamin B3 | 0.076mg | 0.154mg | 0% |
| Trans fat | 0.206g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 24.39g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 11.963g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)