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  6. Apple cider vinegar vs. Barley

Apple cider vinegar vs. Barley — In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Barley

  • Apple cider vinegar has less Manganese, Fiber, Selenium, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Vitamin B3, and Zinc.
  • Barley's daily need coverage for Manganese is 74% more.

The food varieties used in the comparison are Vinegar, cider and Barley, hulled.

Infographic

Apple cider vinegar vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Barley
Barley
Contains less Sodium -58.3%
Contains more Calcium +371.4%
Contains more Iron +1700%
Contains more Magnesium +2560%
Contains more Phosphorus +3200%
Contains more Potassium +519.2%
Contains more Zinc +6825%
Contains more Copper +6125%
Contains more Manganese +680.3%
Contains more Selenium +37600%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains less Sodium -58.3%
Contains more Calcium +371.4%
Contains more Iron +1700%
Contains more Magnesium +2560%
Contains more Phosphorus +3200%
Contains more Potassium +519.2%
Contains more Zinc +6825%
Contains more Copper +6125%
Contains more Manganese +680.3%
Contains more Selenium +37600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
9
Barley
Barley
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Barley
Barley
Contains more Water +893.8%
Contains more Other +128.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7801.1%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Water +893.8%
Contains more Other +128.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7801.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Barley
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Barley Opinion
Net carbs 0.93g 56.18g Barley
Protein 0g 12.48g Barley
Fats 0g 2.3g Barley
Carbs 0.93g 73.48g Barley
Calories 21kcal 354kcal Barley
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0.8g Apple cider vinegar
Fiber 0g 17.3g Barley
Calcium 7mg 33mg Barley
Iron 0.2mg 3.6mg Barley
Magnesium 5mg 133mg Barley
Phosphorus 8mg 264mg Barley
Potassium 73mg 452mg Barley
Sodium 5mg 12mg Apple cider vinegar
Zinc 0.04mg 2.77mg Barley
Copper 0.008mg 0.498mg Barley
Manganese 0.249mg 1.943mg Barley
Selenium 0.1µg 37.7µg Barley
Vitamin A 0IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0mg 0.57mg Barley
Vitamin B1 0mg 0.646mg Barley
Vitamin B2 0mg 0.285mg Barley
Vitamin B3 0mg 4.604mg Barley
Vitamin B5 0mg 0.282mg Barley
Vitamin B6 0mg 0.318mg Barley
Folate 0µg 19µg Barley
Vitamin K 0µg 2.2µg Barley
Tryptophan 0mg 0.208mg Barley
Threonine 0mg 0.424mg Barley
Isoleucine 0mg 0.456mg Barley
Leucine 0mg 0.848mg Barley
Lysine 0mg 0.465mg Barley
Methionine 0mg 0.24mg Barley
Phenylalanine 0mg 0.7mg Barley
Valine 0mg 0.612mg Barley
Histidine 0mg 0.281mg Barley
Saturated Fat 0g 0.482g Apple cider vinegar
Monounsaturated Fat 0g 0.295g Barley
Polyunsaturated fat 0g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
36%
Barley
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
110%
Barley

Comparison summary

Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 12)
Which food is cheaper?
Barley
Barley is cheaper (difference - $2.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.482g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.