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  6. Apple cider vinegar vs. Cod

Apple cider vinegar vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and cod

  • Apple cider vinegar has more manganese; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and potassium.
  • Cod covers your daily need for vitamin B5, 3060% more than apple cider vinegar.
  • Apple cider vinegar has 17 times more manganese than cod. While apple cider vinegar has 0.249mg of manganese, cod has only 0.015mg.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Vinegar, cider and Fish, cod, Atlantic, raw.

Infographic

Apple cider vinegar vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1560%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +465.8%
Contains more IronIron +90%
Contains more CopperCopper +250%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2437.5%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cod DV% diff.
Vitamin B5 0mg 153mg 3060%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0g 17.81g 36%
Phosphorus 8mg 203mg 28%
Vitamin B6 0mg 0.245mg 19%
Cholesterol 0mg 43mg 14%
Vitamin B3 0mg 2.063mg 13%
Choline 0mg 65.2mg 12%
Manganese 0.249mg 0.015mg 10%
Potassium 73mg 413mg 10%
Magnesium 5mg 32mg 6%
Vitamin B1 0mg 0.076mg 6%
Vitamin B2 0mg 0.065mg 5%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Zinc 0.04mg 0.45mg 4%
Vitamin E 0mg 0.64mg 4%
Calories 21kcal 82kcal 3%
Polyunsaturated fat 0g 0.231g 2%
Folate 0µg 7µg 2%
Copper 0.008mg 0.028mg 2%
Sodium 5mg 54mg 2%
Iron 0.2mg 0.38mg 2%
Saturated fat 0g 0.131g 1%
Fats 0g 0.67g 1%
Vitamin A 0µg 12µg 1%
Vitamin C 0mg 1mg 1%
Calcium 7mg 16mg 1%
Net carbs 0.93g 0g N/A
Carbs 0.93g 0g 0%
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.094g 0%
Tryptophan 0mg 0.199mg 0%
Threonine 0mg 0.781mg 0%
Isoleucine 0mg 0.821mg 0%
Leucine 0mg 1.447mg 0%
Lysine 0mg 1.635mg 0%
Methionine 0mg 0.527mg 0%
Phenylalanine 0mg 0.695mg 0%
Valine 0mg 0.917mg 0%
Histidine 0mg 0.524mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +1653.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.