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Apple crisp vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between Apple crisp and Molasses

  • The amount of Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, and Vitamin B5 in Molasses are higher than in Apple crisp.
  • Molasses covers your daily Manganese needs 61% more than Apple crisp.
  • Molasses have 9 times less Sodium than Apple crisp. Apple crisp has 351mg of Sodium, while Molasses have 37mg.

Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Molasses.

Infographic

Apple crisp vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +485.7%
Contains more Iron +475.6%
Contains more Magnesium +2925%
Contains more Phosphorus +10.7%
Contains more Potassium +1776.9%
Contains less Sodium -89.5%
Contains more Zinc +61.1%
Contains more Copper +585.9%
Contains more Manganese +1076.9%
Contains more Selenium +408.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 5.7% 12% 6.9% 46% 4.9% 24% 17% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 13% 129% 4.8% 7.9% 162% 200% 97%
Contains more Calcium +485.7%
Contains more Iron +475.6%
Contains more Magnesium +2925%
Contains more Phosphorus +10.7%
Contains more Potassium +1776.9%
Contains less Sodium -89.5%
Contains more Zinc +61.1%
Contains more Copper +585.9%
Contains more Manganese +1076.9%
Contains more Selenium +408.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +3950%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +773.9%
Contains more Vitamin B6 +1575%
Equal in Vitamin B3 - 0.93
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 7.6% 0% 7.3% 21% 19% 16% 5.5% 9.2% 12% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 7.3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +3950%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +773.9%
Contains more Vitamin B6 +1575%
Equal in Vitamin B3 - 0.93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +3330%
Contains more Water +187.7%
Contains more Carbs +142.3%
Contains more Other +208.4%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +3330%
Contains more Water +187.7%
Contains more Carbs +142.3%
Contains more Other +208.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4068.8%
Contains more Polyunsaturated fat +2188%
Contains less Saturated Fat -97.4%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +4068.8%
Contains more Polyunsaturated fat +2188%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Molasses
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Molasses Opinion
Net carbs 29.44g 74.73g Molasses
Protein 1.75g 0g Apple crisp
Fats 3.43g 0.1g Apple crisp
Carbs 30.84g 74.73g Molasses
Calories 161kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 19.68g 74.72g Apple crisp
Fiber 1.4g 0g Apple crisp
Calcium 35mg 205mg Molasses
Iron 0.82mg 4.72mg Molasses
Magnesium 8mg 242mg Molasses
Phosphorus 28mg 31mg Molasses
Potassium 78mg 1464mg Molasses
Sodium 351mg 37mg Molasses
Zinc 0.18mg 0.29mg Molasses
Copper 0.071mg 0.487mg Molasses
Manganese 0.13mg 1.53mg Molasses
Selenium 3.5µg 17.8µg Molasses
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.041mg Apple crisp
Vitamin B2 0.081mg 0.002mg Apple crisp
Vitamin B3 0.846mg 0.93mg Molasses
Vitamin B5 0.092mg 0.804mg Molasses
Vitamin B6 0.04mg 0.67mg Molasses
Folate 16µg 0µg Apple crisp
Choline 13.3mg Molasses
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 0.018g Molasses
Monounsaturated Fat 1.334g 0.032g Apple crisp
Polyunsaturated fat 1.144g 0.05g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
18%
Molasses
Minerals Daily Need Coverage Score
18%
Apple crisp
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.667g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 55.04g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 0)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.