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Apple juice vs. Orange — In-Depth Nutrition Comparison

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How are apple juice and oranges different?

  • Apple juice is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, selenium, and zinc; however, oranges are richer in vitamin C.
  • Daily need coverage for iron for apple juice is 461% higher.
  • Apple juice contains 71 times more vitamin B3 than oranges. While apple juice contains 20mg of vitamin B3, oranges contain only 0.282mg.

Babyfood, rice, and apples, dry and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Apple juice vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 255% 36% 1388% 124% 38% 181% 2.1% 0% 63%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2025%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +36900%
Contains more CopperCopper +728.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2921.4%
Contains more SeleniumSelenium +2220%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 325% 346% 375% 0% 21% 0% 3.8% 14%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +1394.3%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +6992.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Orange DV% diff.
Iron 37mg 0.1mg 461%
Vitamin B3 20mg 0.282mg 123%
Vitamin B2 1.5mg 0.04mg 112%
Vitamin B1 1.3mg 0.087mg 101%
Calcium 850mg 40mg 81%
Vitamin C 0mg 53.2mg 59%
Phosphorus 423mg 14mg 58%
Copper 0.373mg 0.045mg 36%
Carbs 86.89g 11.75g 25%
Selenium 11.6µg 0.5µg 20%
Calories 396kcal 47kcal 17%
Protein 6.7g 0.94g 12%
Zinc 1.4mg 0.07mg 12%
Potassium 410mg 181mg 7%
Polyunsaturated fat 0.92g 0.025g 6%
Vitamin B5 0.25mg 5%
Fats 2.4g 0.12g 4%
Folate 19µg 30µg 3%
Fiber 3g 2.4g 2%
Vitamin B6 0.09mg 0.06mg 2%
Saturated fat 0.503g 0.015g 2%
Magnesium 15mg 10mg 1%
Sodium 16mg 0mg 1%
Vitamin A 0µg 11µg 1%
Manganese 0.025mg 1%
Vitamin K 1.5µg 0µg 1%
Monounsaturated fat 0.615g 0.023g 1%
Net carbs 83.89g 9.35g N/A
Sugar 3.22g 9.35g N/A
Vitamin E 0.22mg 0.18mg 0%
Choline 10.1mg 8.4mg 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +612.8%
Contains more FatsFats +1900%
Contains more CarbsCarbs +639.5%
Contains more OtherOther +84.1%
Contains more WaterWater +2610.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.503 g
Monounsaturated fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.92 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2573.9%
Contains more Poly. FatPolyunsaturated fat +3580%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.