Apple juice nutrition: calories, carbs, GI, protein, fiber, fats
Babyfood, rice and apples, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple juice
|
Glycemic index ⓘ
Source: The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – 47 | 47 |
| Calories ⓘ Calories for selected serving | 396 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 84 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Apple juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 396 | |
| Calories in 1 tbsp | 10 | 2.5 g |
Apple juice Glycemic index (GI)
Source:
The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.9mg of 1mg
325%
Vitamin B2:
4.5mg of 1mg
346%
Vitamin B3:
60mg of 16mg
375%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
57µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
30mg of 550mg
5.5%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 29%
86.9 g of 300 g
86.9 g (29% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.62 g
Polyunsaturated fat:
0.92 g
Fiber content ratio for Apple juice
Sugar:
3.2 g
Fiber:
3 g
Other:
81 g
All nutrients for Apple juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 396kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 84g | N/A | 1% |
1.5 times more than Chocolate
|
| Carbs | 87g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 850mg | 85% | 5% |
6.8 times more than Milk
|
| Potassium | 410mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 37mg | 463% | 2% |
14.2 times more than Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 423mg | 60% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 1.3mg | 108% | 9% |
4.9 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 115% | 9% |
11.5 times more than Avocado
|
| Vitamin B3 | 20mg | 125% | 8% |
2.1 times more than Turkey meat
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Saturated Fat | 0.5g | 3% | 69% |
11.7 times less than Beef broiled
|
| Choline | 10mg | 2% | 85% | |
| Monounsaturated Fat | 0.62g | N/A | 70% |
15.9 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 396
% Daily Value*
3.7%
Total Fat
2.4g
2.3%
Saturated Fat 0.5g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
29%
Total Carbohydrate
87g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
850mg
85%
Iron
37mg
463%
Potassium
410mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.