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Apple juice vs. Muscat wine — In-Depth Nutrition Comparison

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What are the main differences between apple juice and muscat wine?

  • Muscat wine has a lower glycemic index than apple juice.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, white, Muscat types in this comparison.

Infographic

Apple juice vs Muscat wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
5% 86% 9%
Protein: 0.07 g
Fats: 0 g
Carbs: 5.23 g
Water: 85.69 g
Other: 9.01 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +116.1%
Contains more OtherOther +3817.4%
~equal in Water ~85.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Muscat wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Muscat wine DV% diff.
Fructose 5.73g 7%
Potassium 101mg 3%
Manganese 0.074mg 3%
Vitamin B1 0.021mg 2%
Iron 0.12mg 2%
Calories 46kcal 82kcal 2%
Carbs 11.3g 5.23g 2%
Magnesium 5mg 1%
Calcium 8mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.017mg 1%
Vitamin C 0.9mg 1%
Copper 0.012mg 1%
Fiber 0.2g 1%
Phosphorus 7mg 1%
Protein 0.1g 0.07g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 5.23g N/A
Sugar 9.62g N/A
Zinc 0.02mg 0%
Sodium 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Muscat wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
0%
Muscat wine
Minerals Daily Need Coverage Score
4%
Apple juice
0%
Muscat wine

Comparison summary

Which food is lower in Cholesterol?
Muscat wine
Muscat wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Muscat wine
Muscat wine is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Muscat wine
Muscat wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Muscat wine
Muscat wine is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Muscat wine
Muscat wine is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Muscat wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.