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  6. Apple juice vs. Grape juice

Apple juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Grape juice

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in Apple juice.
  • Grape juice covers your daily Vitamin C needs 37% more than Apple juice.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Babyfood, grape juice, no sugar, canned.

Infographic

Apple juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more IronIron +150%
Contains more CopperCopper +133.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +57.1%
~equal in Manganese ~0.067mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3655.6%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +261.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36.1%
~equal in Water ~84.4g
~equal in Other ~0.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Grape juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Grape juice Opinion
Calories 46kcal 62kcal Grape juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Vitamin C 0.9mg 33.8mg Grape juice
Net carbs 11.1g 15.38g Grape juice
Carbs 11.3g 15.38g Grape juice
Magnesium 5mg 10mg Grape juice
Calcium 8mg 12mg Grape juice
Potassium 101mg 90mg Apple juice
Iron 0.12mg 0.3mg Grape juice
Sugar 9.62g 15.3g Apple juice
Fiber 0.2g 0g Apple juice
Copper 0.012mg 0.028mg Grape juice
Zinc 0.02mg 0.05mg Grape juice
Phosphorus 7mg 11mg Grape juice
Sodium 4mg 10mg Apple juice
Vitamin A 1IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin E 0.01mg 0mg Apple juice
Manganese 0.074mg 0.067mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.021mg 0.01mg Apple juice
Vitamin B2 0.017mg 0.02mg Grape juice
Vitamin B3 0.073mg 0.2mg Grape juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.018mg 0.06mg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Folate 0µg 4µg Grape juice
Choline 1.8mg 6.5mg Grape juice
Saturated Fat 0.022g 0g Grape juice
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
15%
Grape juice
Minerals Daily Need Coverage Score
4%
Apple juice
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.