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  6. Apple juice vs. Grape juice

Apple juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Grape juice

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in Apple juice.
  • Grape juice covers your daily Vitamin C needs 37% more than Apple juice.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Babyfood, grape juice, no sugar, canned.

Infographic

Apple juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
3
:
6
Grape juice
Grape juice
Contains more Potassium +12.2%
Contains less Sodium -60%
Contains more Manganese +10.4%
Contains more Calcium +50%
Contains more Iron +150%
Contains more Magnesium +100%
Contains more Phosphorus +57.1%
Contains more Zinc +150%
Contains more Copper +133.3%
Equal in Manganese - 0.067
Equal in Selenium - 0.1
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Potassium +12.2%
Contains less Sodium -60%
Contains more Manganese +10.4%
Contains more Calcium +50%
Contains more Iron +150%
Contains more Magnesium +100%
Contains more Phosphorus +57.1%
Contains more Zinc +150%
Contains more Copper +133.3%
Equal in Manganese - 0.067
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
3
:
7
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin A +7600%
Contains more Vitamin C +3655.6%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin A +7600%
Contains more Vitamin C +3655.6%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +36.1%
Equal in Water - 84.4
Equal in Other - 0.22
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +36.1%
Equal in Water - 84.4
Equal in Other - 0.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Grape juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Grape juice Opinion
Net carbs 11.1g 15.38g Grape juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 15.38g Grape juice
Calories 46kcal 62kcal Grape juice
Fructose 5.73g Apple juice
Sugar 9.62g 15.3g Apple juice
Fiber 0.2g 0g Apple juice
Calcium 8mg 12mg Grape juice
Iron 0.12mg 0.3mg Grape juice
Magnesium 5mg 10mg Grape juice
Phosphorus 7mg 11mg Grape juice
Potassium 101mg 90mg Apple juice
Sodium 4mg 10mg Apple juice
Zinc 0.02mg 0.05mg Grape juice
Copper 0.012mg 0.028mg Grape juice
Manganese 0.074mg 0.067mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin A 1IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 33.8mg Grape juice
Vitamin B1 0.021mg 0.01mg Apple juice
Vitamin B2 0.017mg 0.02mg Grape juice
Vitamin B3 0.073mg 0.2mg Grape juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.018mg 0.06mg Grape juice
Folate 0µg 4µg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0.022g 0g Grape juice
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
16%
Grape juice
Minerals Daily Need Coverage Score
4%
Apple juice
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.