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  6. Apple juice vs. Sake

Apple juice vs. Sake — In-Depth Nutrition Comparison

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A recap on differences between apple juice and sake

    Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, rice (sake).

    Infographic

    Apple juice vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Sake
    Sake
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more CalciumCalcium +60%
    Contains more PotassiumPotassium +304%
    Contains more IronIron +20%
    Contains more CopperCopper +33.3%
    Contains more PhosphorusPhosphorus +16.7%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +20%
    Contains less SodiumSodium -50%
    Contains more SeleniumSelenium +1300%
    ~equal in Zinc ~0.02mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +126%
    Contains more WaterWater +12.6%
    Contains more ProteinProtein +400%
    Contains more OtherOther +6900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Sake
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Sake DV% diff.
    Fructose 5.73g 7%
    Calories 46kcal 134kcal 4%
    Manganese 0.074mg 3%
    Vitamin B1 0.021mg 0mg 2%
    Carbs 11.3g 5g 2%
    Selenium 0.1µg 1.4µg 2%
    Potassium 101mg 25mg 2%
    Vitamin B2 0.017mg 0mg 1%
    Protein 0.1g 0.5g 1%
    Vitamin B6 0.018mg 0mg 1%
    Vitamin C 0.9mg 0mg 1%
    Fiber 0.2g 0g 1%
    Vitamin B5 0.049mg 1%
    Fats 0.13g 0g 0%
    Net carbs 11.1g 5g N/A
    Magnesium 5mg 6mg 0%
    Calcium 8mg 5mg 0%
    Iron 0.12mg 0.1mg 0%
    Sugar 9.62g 0g N/A
    Copper 0.012mg 0.009mg 0%
    Zinc 0.02mg 0.02mg 0%
    Phosphorus 7mg 6mg 0%
    Sodium 4mg 2mg 0%
    Vitamin E 0.01mg 0mg 0%
    Vitamin B3 0.073mg 0mg 0%
    Choline 1.8mg 0mg 0%
    Saturated fat 0.022g 0g 0%
    Monounsaturated fat 0.006g 0g 0%
    Polyunsaturated fat 0.039g 0g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Sake
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    0%
    Sake
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    3%
    Sake

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 9.62g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 2mg)
    Which food is lower in Saturated fat?
    Sake
    Sake is lower in Saturated fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 46)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.