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  6. Apple juice vs. Whisky

Apple juice vs. Whisky — In-Depth Nutrition Comparison

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How are Apple juice and Whisky different?

  • Apple juice contains 96 times more Sugar than Whisky. Apple juice contains 9.62g of Sugar, while Whisky contains 0.1g.

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Apple juice vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +133.3%
Contains more Potassium +10000%
Contains more Manganese +825%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +16.7%
Equal in Zinc - 0.02
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +133.3%
Contains more Potassium +10000%
Contains more Manganese +825%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +16.7%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
10
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +1600%
Contains more Vitamin B3 +46%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +1600%
Contains more Vitamin B3 +46%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11200%
Contains more Water +38.1%
Contains more Other +15552.2%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11200%
Contains more Water +38.1%
Contains more Other +15552.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Whisky Opinion
Net carbs 11.1g 0.1g Apple juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 0.1g Apple juice
Calories 46kcal 250kcal Whisky
Fructose 5.73g Apple juice
Sugar 9.62g 0.1g Whisky
Fiber 0.2g 0g Apple juice
Calcium 8mg 0mg Apple juice
Iron 0.12mg 0.02mg Apple juice
Magnesium 5mg 0mg Apple juice
Phosphorus 7mg 3mg Apple juice
Potassium 101mg 1mg Apple juice
Sodium 4mg 0mg Whisky
Zinc 0.02mg 0.02mg
Copper 0.012mg 0.014mg Whisky
Manganese 0.074mg 0.008mg Apple juice
Selenium 0.1µg 0µg Apple juice
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0.008mg Apple juice
Vitamin B2 0.017mg 0.001mg Apple juice
Vitamin B3 0.073mg 0.05mg Apple juice
Vitamin B5 0.049mg 0mg Apple juice
Vitamin B6 0.018mg 0mg Apple juice
Saturated Fat 0.022g 0g Whisky
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
0%
Whisky
Minerals Daily Need Coverage Score
4%
Apple juice
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 9.52g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.