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  6. Apple juice vs. Whisky

Apple juice vs. Whisky — In-Depth Nutrition Comparison

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How are apple juice and whisky different?

  • Apple juice contains 96 times more sugar than whisky. Apple juice contains 9.62g of sugar, while whisky contains 0.1g.
  • Apple juice has a higher glycemic index (46) than whisky (0).

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Apple juice vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Whisky
Whisky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10000%
Contains more IronIron +500%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +825%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -100%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Whisky DV% diff.
Calories 46kcal 250kcal 10%
Fructose 5.73g 7%
Carbs 11.3g 0.1g 4%
Manganese 0.074mg 0.008mg 3%
Potassium 101mg 1mg 3%
Phosphorus 7mg 3mg 1%
Vitamin B6 0.018mg 0mg 1%
Magnesium 5mg 0mg 1%
Calcium 8mg 0mg 1%
Iron 0.12mg 0.02mg 1%
Vitamin B5 0.049mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin B2 0.017mg 0.001mg 1%
Vitamin B1 0.021mg 0.008mg 1%
Vitamin C 0.9mg 0mg 1%
Protein 0.1g 0g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 0.1g N/A
Sugar 9.62g 0.1g N/A
Copper 0.012mg 0.014mg 0%
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 0mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.073mg 0.05mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11200%
Contains more WaterWater +38.1%
Contains more OtherOther +15552.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.