Apple pie vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between apple pie and adzuki bean
- Apple pie contains less folate, copper, manganese, phosphorus, iron, fiber, zinc, potassium, magnesium, and vitamin B5 than adzuki bean.
- Daily need coverage for folate for adzuki bean is 155% higher.
- Apple pie has a higher glycemic index than adzuki bean.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1714.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1829.2% |
| Contains more IronIron | +311.6% |
| Contains more CopperCopper | +2278.3% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +1487.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +850.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +1136.1% |
| Contains more Vitamin B6Vitamin B6 | +823.7% |
| Contains more FolateFolate | +15450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 622µg | 155% |
| Copper | 0.046mg | 1.094mg | 116% |
| Manganese | 0.182mg | 1.73mg | 67% |
| Phosphorus | 24mg | 381mg | 51% |
| Iron | 1.21mg | 4.98mg | 47% |
| Fiber | 1.6g | 12.7g | 44% |
| Zinc | 0.16mg | 5.04mg | 44% |
| Protein | 1.9g | 19.87g | 36% |
| Potassium | 65mg | 1254mg | 35% |
| Magnesium | 7mg | 127mg | 29% |
| Vitamin B1 | 0.134mg | 0.455mg | 27% |
| Vitamin B5 | 0.119mg | 1.471mg | 27% |
| Vitamin B6 | 0.038mg | 0.351mg | 24% |
| Saturated fat | 3.797g | 0.191g | 16% |
| Fats | 11g | 0.53g | 16% |
| Polyunsaturated fat | 2.198g | 0.113g | 14% |
| Sodium | 266mg | 5mg | 11% |
| Monounsaturated fat | 4.388g | 0.05g | 11% |
| Carbs | 34g | 62.9g | 10% |
| Vitamin B3 | 1.123mg | 2.63mg | 9% |
| Calcium | 11mg | 66mg | 6% |
| Selenium | 3.1µg | 6% | |
| Calories | 237kcal | 329kcal | 5% |
| Vitamin B2 | 0.158mg | 0.22mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 1µg | 3% |
| Net carbs | 32.4g | 50.2g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.191mg | 0% |
| Threonine | 0.054mg | 0.674mg | 0% |
| Isoleucine | 0.073mg | 0.791mg | 0% |
| Leucine | 0.129mg | 1.668mg | 0% |
| Lysine | 0.07mg | 1.497mg | 0% |
| Methionine | 0.032mg | 0.21mg | 0% |
| Phenylalanine | 0.088mg | 1.052mg | 0% |
| Valine | 0.084mg | 1.023mg | 0% |
| Histidine | 0.038mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1975.5% |
| Contains more WaterWater | +288.4% |
| Contains more ProteinProtein | +945.8% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +262.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +8676% |
| Contains more Poly. FatPolyunsaturated fat | +1845.1% |
| Contains less Sat. FatSaturated fat | -95% |