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  6. Apple pie vs. Black turtle bean

Apple pie vs. Black turtle bean — In-Depth Nutrition Comparison

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How are apple pie and black turtle bean different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 than apple pie.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean has a lower glycemic index (20) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Apple pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +2185.7%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +2207.7%
Contains more IronIron +619%
Contains more CopperCopper +2073.9%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +449.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +571.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B5Vitamin B5 +655.5%
Contains more Vitamin B6Vitamin B6 +652.6%
Contains more FolateFolate +11000%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Copper 0.046mg 1mg 106%
Iron 1.21mg 8.7mg 94%
Vitamin B1 0.134mg 0.9mg 64%
Phosphorus 24mg 440mg 59%
Fiber 1.6g 15.5g 56%
Potassium 65mg 1500mg 42%
Protein 1.9g 21.25g 39%
Magnesium 7mg 160mg 36%
Manganese 0.182mg 1mg 36%
Zinc 0.16mg 2.2mg 19%
Vitamin B6 0.038mg 0.286mg 19%
Saturated fat 3.797g 0.232g 16%
Vitamin B5 0.119mg 0.899mg 16%
Fats 11g 0.9g 16%
Calcium 11mg 160mg 15%
Polyunsaturated fat 2.198g 0.387g 12%
Monounsaturated fat 4.388g 0.078g 11%
Sodium 266mg 9mg 11%
Carbs 34g 63.25g 10%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Calories 237kcal 339kcal 5%
Vitamin B3 1.123mg 1.955mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.158mg 0.193mg 3%
Vitamin A 29µg 0µg 3%
Vitamin E 0.21mg 1%
Net carbs 32.4g 47.75g N/A
Sugar 2.12g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.252mg 0%
Threonine 0.054mg 0.894mg 0%
Isoleucine 0.073mg 0.938mg 0%
Leucine 0.129mg 1.697mg 0%
Lysine 0.07mg 1.459mg 0%
Methionine 0.032mg 0.32mg 0%
Phenylalanine 0.088mg 1.149mg 0%
Valine 0.084mg 1.112mg 0%
Histidine 0.038mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1122.2%
Contains more WaterWater +374.5%
Contains more ProteinProtein +1018.4%
Contains more CarbsCarbs +86%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5525.6%
Contains more Poly. FatPolyunsaturated fat +468%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.