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  6. Apple pie vs. Cranberry bean raw

Apple pie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between apple pie and cranberry bean raw

  • Apple pie has less folate, fiber, copper, vitamin B1, phosphorus, iron, potassium, magnesium, manganese, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 150% more.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Beans, cranberry (roman), mature seeds, raw.

Infographic

Apple pie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +2128.6%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +1949.2%
Contains more IronIron +313.2%
Contains more CopperCopper +1626.1%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +405.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +457.5%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +528.6%
Contains more Vitamin B6Vitamin B6 +713.2%
Contains more FolateFolate +15000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Fiber 1.6g 24.7g 92%
Copper 0.046mg 0.794mg 83%
Vitamin B1 0.134mg 0.747mg 51%
Phosphorus 24mg 372mg 50%
Iron 1.21mg 5mg 47%
Protein 1.9g 23.03g 42%
Potassium 65mg 1332mg 37%
Magnesium 7mg 156mg 35%
Zinc 0.16mg 3.63mg 32%
Manganese 0.182mg 0.92mg 32%
Selenium 12.7µg 23%
Vitamin B6 0.038mg 0.309mg 21%
Saturated fat 3.797g 0.316g 16%
Fats 11g 1.23g 15%
Vitamin B5 0.119mg 0.748mg 13%
Calcium 11mg 127mg 12%
Sodium 266mg 6mg 11%
Polyunsaturated fat 2.198g 0.527g 11%
Monounsaturated fat 4.388g 0.106g 11%
Carbs 34g 60.05g 9%
Calories 237kcal 335kcal 5%
Vitamin B2 0.158mg 0.213mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Vitamin B3 1.123mg 1.455mg 2%
Net carbs 32.4g 35.35g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.273mg 0%
Threonine 0.054mg 0.969mg 0%
Isoleucine 0.073mg 1.017mg 0%
Leucine 0.129mg 1.838mg 0%
Lysine 0.07mg 1.58mg 0%
Methionine 0.032mg 0.346mg 0%
Phenylalanine 0.088mg 1.245mg 0%
Valine 0.084mg 1.205mg 0%
Histidine 0.038mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +794.3%
Contains more WaterWater +321.3%
Contains more ProteinProtein +1112.1%
Contains more CarbsCarbs +76.6%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4039.6%
Contains more Poly. FatPolyunsaturated fat +317.1%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.