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  6. Apple pie vs. Broad bean raw

Apple pie vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between apple pie and broad bean raw?

  • Apple pie has less copper, folate, fiber, manganese, phosphorus, vitamin B2, potassium, and zinc than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 40% higher.
  • Apple pie has 32 times more saturated fat than broad bean raw. Apple pie has 3.797g of saturated fat, while broad bean raw has 0.118g.
  • Apple pie has a lower glycemic index than broad bean raw.

We used Pie, apple, commercially prepared, unenriched flour and Beans, fava, in pod, raw types in this comparison.

Infographic

Apple pie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +28.1%
Contains more CopperCopper +773.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Broad bean raw DV% diff.
Copper 0.046mg 0.402mg 40%
Folate 4µg 148µg 36%
Vitamin K 40.9µg 34%
Fiber 1.6g 7.5g 24%
Manganese 0.182mg 0.661mg 21%
Saturated fat 3.797g 0.118g 17%
Fats 11g 0.73g 16%
Phosphorus 24mg 129mg 15%
Protein 1.9g 7.92g 12%
Polyunsaturated fat 2.198g 0.342g 12%
Monounsaturated fat 4.388g 0.104g 11%
Vitamin B2 0.158mg 0.29mg 10%
Sodium 266mg 25mg 10%
Potassium 65mg 332mg 8%
Vitamin E 1.16mg 8%
Zinc 0.16mg 1mg 8%
Vitamin B3 1.123mg 2.249mg 7%
Calories 237kcal 88kcal 7%
Magnesium 7mg 33mg 6%
Vitamin B6 0.038mg 0.104mg 5%
Carbs 34g 17.63g 5%
Iron 1.21mg 1.55mg 4%
Calcium 11mg 37mg 3%
Vitamin B5 0.119mg 0.225mg 2%
Selenium 0.8µg 1%
Vitamin A 29µg 17µg 1%
Vitamin C 3.2mg 3.7mg 1%
Net carbs 32.4g 10.13g N/A
Sugar 9.21g N/A
Vitamin B1 0.134mg 0.133mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +92.9%
Contains more ProteinProtein +316.8%
Contains more WaterWater +39.1%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4119.2%
Contains more Poly. FatPolyunsaturated fat +542.7%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.