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  6. Apple pie vs. Kidney beans raw

Apple pie vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between apple pie and kidney beans raw

  • The amount of copper, folate, fiber, iron, phosphorus, potassium, manganese, vitamin B1, magnesium, and vitamin B6 in kidney beans raw is higher than in apple pie.
  • Kidney beans raw covers your daily copper needs 101% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Beans, kidney, all types, mature seeds, raw.

Infographic

Apple pie vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2063.1%
Contains more IronIron +577.7%
Contains more CopperCopper +1982.6%
Contains more ZincZinc +1643.8%
Contains more PhosphorusPhosphorus +1595.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +461%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin B1Vitamin B1 +294.8%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +555.5%
Contains more Vitamin B6Vitamin B6 +944.7%
Contains more FolateFolate +9750%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Kidney beans raw DV% diff.
Copper 0.046mg 0.958mg 101%
Folate 4µg 394µg 98%
Fiber 1.6g 24.9g 93%
Iron 1.21mg 8.2mg 87%
Phosphorus 24mg 407mg 55%
Protein 1.9g 23.58g 43%
Potassium 65mg 1406mg 39%
Manganese 0.182mg 1.021mg 36%
Vitamin B1 0.134mg 0.529mg 33%
Magnesium 7mg 140mg 32%
Vitamin B6 0.038mg 0.397mg 28%
Zinc 0.16mg 2.79mg 24%
Saturated fat 3.797g 0.12g 17%
Vitamin K 19µg 16%
Fats 11g 0.83g 16%
Calcium 11mg 143mg 13%
Vitamin B5 0.119mg 0.78mg 13%
Polyunsaturated fat 2.198g 0.457g 12%
Sodium 266mg 24mg 11%
Monounsaturated fat 4.388g 0.064g 11%
Carbs 34g 60.01g 9%
Selenium 3.2µg 6%
Vitamin B3 1.123mg 2.06mg 6%
Calories 237kcal 333kcal 5%
Vitamin B2 0.158mg 0.219mg 5%
Vitamin A 29µg 0µg 3%
Vitamin E 0.22mg 1%
Vitamin C 3.2mg 4.5mg 1%
Net carbs 32.4g 35.11g N/A
Sugar 2.23g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.279mg 0%
Threonine 0.054mg 0.992mg 0%
Isoleucine 0.073mg 1.041mg 0%
Leucine 0.129mg 1.882mg 0%
Lysine 0.07mg 1.618mg 0%
Methionine 0.032mg 0.355mg 0%
Phenylalanine 0.088mg 1.275mg 0%
Valine 0.084mg 1.233mg 0%
Histidine 0.038mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1225.3%
Contains more WaterWater +344.3%
Contains more ProteinProtein +1141.1%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +6756.3%
Contains more Poly. FatPolyunsaturated fat +381%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.