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  6. Apple pie vs. Navy bean raw

Apple pie vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Apple pie and Navy bean raw different?

  • Navy bean raw has more Copper, Folate, Magnesium, Vitamin B1, Vitamin C, Vitamin B5, Vitamin B6, and Phosphorus than Apple pie.
  • Daily need coverage for Copper from Navy bean raw is 34% higher.
  • Apple pie contains 45 times more Saturated Fat than Navy bean raw. While Apple pie contains 3.797g of Saturated Fat, Navy bean raw contains only 0.085g.

Pie, apple, commercially prepared, unenriched flour and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Apple pie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Navy bean raw
Navy bean raw
Contains more Calcium +36.4%
Contains more Iron +59.5%
Contains more Magnesium +1342.9%
Contains more Phosphorus +316.7%
Contains more Potassium +372.3%
Contains less Sodium -95.1%
Contains more Zinc +456.3%
Contains more Copper +673.9%
Contains more Manganese +124.2%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +36.4%
Contains more Iron +59.5%
Contains more Magnesium +1342.9%
Contains more Phosphorus +316.7%
Contains more Potassium +372.3%
Contains less Sodium -95.1%
Contains more Zinc +456.3%
Contains more Copper +673.9%
Contains more Manganese +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Navy bean raw
Navy bean raw
Contains more Vitamin A +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +487.5%
Contains more Vitamin B1 +191%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +402.6%
Contains more Folate +3200%
Equal in Vitamin B3 - 1.22
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +487.5%
Contains more Vitamin B1 +191%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +402.6%
Contains more Folate +3200%
Equal in Vitamin B3 - 1.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Navy bean raw
Navy bean raw
Contains more Fats +1471.4%
Contains more Carbs +160.5%
Contains more Protein +223.7%
Contains more Water +51.6%
Equal in Other - 0.95
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +1471.4%
Contains more Carbs +160.5%
Contains more Protein +223.7%
Contains more Water +51.6%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +8338.5%
Contains more Polyunsaturated fat +440%
Contains less Saturated Fat -97.8%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +8338.5%
Contains more Polyunsaturated fat +440%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Navy bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Navy bean raw Opinion
Net carbs 32.4g 13.05g Apple pie
Protein 1.9g 6.15g Navy bean raw
Fats 11g 0.7g Apple pie
Carbs 34g 13.05g Apple pie
Calories 237kcal 67kcal Apple pie
Fiber 1.6g Apple pie
Calcium 11mg 15mg Navy bean raw
Iron 1.21mg 1.93mg Navy bean raw
Magnesium 7mg 101mg Navy bean raw
Phosphorus 24mg 100mg Navy bean raw
Potassium 65mg 307mg Navy bean raw
Sodium 266mg 13mg Navy bean raw
Zinc 0.16mg 0.89mg Navy bean raw
Copper 0.046mg 0.356mg Navy bean raw
Manganese 0.182mg 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 124IU 4IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 18.8mg Navy bean raw
Vitamin B1 0.134mg 0.39mg Navy bean raw
Vitamin B2 0.158mg 0.215mg Navy bean raw
Vitamin B3 1.123mg 1.22mg Navy bean raw
Vitamin B5 0.119mg 0.825mg Navy bean raw
Vitamin B6 0.038mg 0.191mg Navy bean raw
Folate 4µg 132µg Navy bean raw
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.064mg Navy bean raw
Threonine 0.054mg 0.258mg Navy bean raw
Isoleucine 0.073mg 0.273mg Navy bean raw
Leucine 0.129mg 0.442mg Navy bean raw
Lysine 0.07mg 0.35mg Navy bean raw
Methionine 0.032mg 0.064mg Navy bean raw
Phenylalanine 0.088mg 0.31mg Navy bean raw
Valine 0.084mg 0.316mg Navy bean raw
Histidine 0.038mg 0.172mg Navy bean raw
Saturated Fat 3.797g 0.085g Navy bean raw
Monounsaturated Fat 4.388g 0.052g Apple pie
Polyunsaturated fat 2.198g 0.407g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
35%
Navy bean raw
Minerals Daily Need Coverage Score
15%
Apple pie
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 3.712g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.