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  6. Apple pie vs. Navy bean raw

Apple pie vs. Navy bean raw — In-Depth Nutrition Comparison

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How are apple pie and navy bean raw different?

  • Navy bean raw has more copper, folate, magnesium, vitamin B1, vitamin C, vitamin B5, vitamin B6, and phosphorus than apple pie.
  • Daily need coverage for copper for navy bean raw is 34% higher.
  • Apple pie contains 45 times more saturated fat than navy bean raw. While apple pie contains 3.797g of saturated fat, navy bean raw contains only 0.085g.

Pie, apple, commercially prepared, unenriched flour and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Apple pie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +1342.9%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +372.3%
Contains more IronIron +59.5%
Contains more CopperCopper +673.9%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin B1Vitamin B1 +191%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more FolateFolate +3200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Navy bean raw DV% diff.
Copper 0.046mg 0.356mg 34%
Folate 4µg 132µg 32%
Magnesium 7mg 101mg 22%
Vitamin B1 0.134mg 0.39mg 21%
Vitamin C 3.2mg 18.8mg 17%
Saturated fat 3.797g 0.085g 17%
Fats 11g 0.7g 16%
Vitamin B5 0.119mg 0.825mg 14%
Polyunsaturated fat 2.198g 0.407g 12%
Vitamin B6 0.038mg 0.191mg 12%
Monounsaturated fat 4.388g 0.052g 11%
Phosphorus 24mg 100mg 11%
Sodium 266mg 13mg 11%
Manganese 0.182mg 0.408mg 10%
Protein 1.9g 6.15g 9%
Calories 237kcal 67kcal 9%
Iron 1.21mg 1.93mg 9%
Carbs 34g 13.05g 7%
Zinc 0.16mg 0.89mg 7%
Potassium 65mg 307mg 7%
Fiber 1.6g 6%
Vitamin B2 0.158mg 0.215mg 4%
Vitamin A 29µg 0µg 3%
Vitamin B3 1.123mg 1.22mg 1%
Selenium 0.6µg 1%
Net carbs 32.4g 13.05g N/A
Calcium 11mg 15mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.064mg 0%
Threonine 0.054mg 0.258mg 0%
Isoleucine 0.073mg 0.273mg 0%
Leucine 0.129mg 0.442mg 0%
Lysine 0.07mg 0.35mg 0%
Methionine 0.032mg 0.064mg 0%
Phenylalanine 0.088mg 0.31mg 0%
Valine 0.084mg 0.316mg 0%
Histidine 0.038mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +160.5%
Contains more ProteinProtein +223.7%
Contains more WaterWater +51.6%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8338.5%
Contains more Poly. FatPolyunsaturated fat +440%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.