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  6. Apple pie vs. Green bean raw

Apple pie vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between apple pie and green bean raw

  • Apple pie has less vitamin A, vitamin C, vitamin B6, and folate.
  • Apple pie covers your daily saturated fat needs 19% more than green bean raw.
  • Green bean raw contains 44 times less sodium than apple pie. Apple pie contains 266mg of sodium, while green bean raw contains 6mg.
  • Green bean raw has less saturated fat.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Beans, snap, green, raw.

Infographic

Apple pie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +17.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +224.6%
Contains more CopperCopper +50%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +281.3%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +271.1%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Green bean raw DV% diff.
Vitamin K 43µg 36%
Fats 11g 0.22g 17%
Saturated fat 3.797g 0.05g 17%
Polyunsaturated fat 2.198g 0.113g 14%
Sodium 266mg 6mg 11%
Monounsaturated fat 4.388g 0.01g 11%
Calories 237kcal 31kcal 10%
Vitamin C 3.2mg 12.2mg 10%
Carbs 34g 6.97g 9%
Vitamin B6 0.038mg 0.141mg 8%
Folate 4µg 33µg 7%
Vitamin B2 0.158mg 0.104mg 4%
Vitamin B1 0.134mg 0.082mg 4%
Potassium 65mg 211mg 4%
Fiber 1.6g 2.7g 4%
Magnesium 7mg 25mg 4%
Copper 0.046mg 0.069mg 3%
Calcium 11mg 37mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Iron 1.21mg 1.03mg 2%
Vitamin B5 0.119mg 0.225mg 2%
Fructose 1.39g 2%
Vitamin B3 1.123mg 0.734mg 2%
Phosphorus 24mg 38mg 2%
Manganese 0.182mg 0.216mg 1%
Vitamin A 29µg 35µg 1%
Zinc 0.16mg 0.24mg 1%
Selenium 0.6µg 1%
Protein 1.9g 1.83g 0%
Net carbs 32.4g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.019mg 0%
Threonine 0.054mg 0.079mg 0%
Isoleucine 0.073mg 0.066mg 0%
Leucine 0.129mg 0.112mg 0%
Lysine 0.07mg 0.088mg 0%
Methionine 0.032mg 0.022mg 0%
Phenylalanine 0.088mg 0.067mg 0%
Valine 0.084mg 0.09mg 0%
Histidine 0.038mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +4900%
Contains more CarbsCarbs +387.8%
Contains more OtherOther +36.4%
Contains more WaterWater +73%
~equal in Protein ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +43780%
Contains more Poly. FatPolyunsaturated fat +1845.1%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.