Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Chickpea raw

Apple pie vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are apple pie and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B6, phosphorus, vitamin B5, vitamin B1, and zinc than apple pie.
  • Daily need coverage for manganese for chickpea raw is 918% higher.

Pie, apple, commercially prepared, unenriched flour and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Apple pie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +256.2%
Contains more CopperCopper +1326.1%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +11606.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +1234.5%
Contains more Vitamin B6Vitamin B6 +1307.9%
Contains more FolateFolate +13825%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Chickpea raw DV% diff.
Manganese 0.182mg 21.306mg 918%
Folate 4µg 557µg 138%
Copper 0.046mg 0.656mg 68%
Fiber 1.6g 12.2g 42%
Iron 1.21mg 4.31mg 39%
Vitamin B6 0.038mg 0.535mg 38%
Protein 1.9g 20.47g 37%
Phosphorus 24mg 252mg 33%
Vitamin B5 0.119mg 1.588mg 29%
Vitamin B1 0.134mg 0.477mg 29%
Zinc 0.16mg 2.76mg 24%
Potassium 65mg 718mg 19%
Choline 99.3mg 18%
Magnesium 7mg 79mg 17%
Saturated fat 3.797g 0.603g 15%
Sodium 266mg 24mg 11%
Carbs 34g 62.95g 10%
Vitamin K 9µg 8%
Monounsaturated fat 4.388g 1.377g 8%
Fats 11g 6.04g 8%
Calories 237kcal 378kcal 7%
Calcium 11mg 57mg 5%
Vitamin E 0.82mg 5%
Polyunsaturated fat 2.198g 2.731g 4%
Vitamin B2 0.158mg 0.212mg 4%
Vitamin B3 1.123mg 1.541mg 3%
Vitamin A 29µg 3µg 3%
Vitamin C 3.2mg 4mg 1%
Net carbs 32.4g 50.75g N/A
Sugar 10.7g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.2mg 0%
Threonine 0.054mg 0.766mg 0%
Isoleucine 0.073mg 0.882mg 0%
Leucine 0.129mg 1.465mg 0%
Lysine 0.07mg 1.377mg 0%
Methionine 0.032mg 0.27mg 0%
Phenylalanine 0.088mg 1.103mg 0%
Valine 0.084mg 0.865mg 0%
Histidine 0.038mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +82.1%
Contains more WaterWater +579.7%
Contains more ProteinProtein +977.4%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +218.7%
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.