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  6. Apple pie vs. Plantain raw

Apple pie vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between apple pie and plantain raw

  • Apple pie has more vitamin B2, iron, and vitamin B1; however, plantain raw is richer in vitamin B6, vitamin A, vitamin C, potassium, and magnesium.
  • Plantain raw covers your daily vitamin B6 needs 20% more than apple pie.
  • Plantain raw has 67 times less sodium than apple pie. Apple pie has 266mg of sodium, while plantain raw has 4mg.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Plantains, raw.

Infographic

Apple pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +266.7%
Contains more IronIron +101.7%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +667.7%
Contains more CopperCopper +76.1%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +192.6%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +686.8%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Plantain raw DV% diff.
Vitamin B6 0.038mg 0.299mg 20%
Vitamin C 3.2mg 18.4mg 17%
Saturated fat 3.797g 0.143g 17%
Fats 11g 0.37g 16%
Polyunsaturated fat 2.198g 0.069g 14%
Potassium 65mg 499mg 13%
Sodium 266mg 4mg 11%
Monounsaturated fat 4.388g 0.032g 11%
Iron 1.21mg 0.6mg 8%
Vitamin B2 0.158mg 0.054mg 8%
Manganese 0.182mg 8%
Vitamin B1 0.134mg 0.052mg 7%
Magnesium 7mg 37mg 7%
Calories 237kcal 122kcal 6%
Folate 4µg 22µg 5%
Copper 0.046mg 0.081mg 4%
Vitamin A 29µg 56µg 3%
Selenium 1.5µg 3%
Fiber 1.6g 2.3g 3%
Vitamin B3 1.123mg 0.686mg 3%
Vitamin B5 0.119mg 0.26mg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Carbs 34g 31.89g 1%
Calcium 11mg 3mg 1%
Phosphorus 24mg 34mg 1%
Protein 1.9g 1.3g 1%
Vitamin E 0.14mg 1%
Net carbs 32.4g 29.59g N/A
Sugar 15g N/A
Zinc 0.16mg 0.14mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.015mg 0%
Threonine 0.054mg 0.034mg 0%
Isoleucine 0.073mg 0.036mg 0%
Leucine 0.129mg 0.059mg 0%
Lysine 0.07mg 0.06mg 0%
Methionine 0.032mg 0.017mg 0%
Phenylalanine 0.088mg 0.044mg 0%
Valine 0.084mg 0.046mg 0%
Histidine 0.038mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +2873%
Contains more WaterWater +25.1%
Contains more OtherOther +28.9%
~equal in Carbs ~31.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13612.5%
Contains more Poly. FatPolyunsaturated fat +3085.5%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.