Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Mung bean — In-Depth Nutrition Comparison

Compare

Summary of differences between apple pie and mung beans

  • The amount of folate, copper, iron, fiber, phosphorus, magnesium, vitamin B1, manganese, vitamin B5, and potassium in mung beans is higher than in apple pie.
  • Mung beans cover your daily need for folate, 155% more than apple pie.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Mung beans, mature seeds, raw.

Infographic

Apple pie vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1816.9%
Contains more IronIron +457%
Contains more CopperCopper +1945.7%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +468.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +1505%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more FolateFolate +15525%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +856.5%
Contains more WaterWater +476.8%
Contains more ProteinProtein +1155.8%
Contains more CarbsCarbs +84.2%
Contains more OtherOther +268.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2625.5%
Contains more Poly. FatPolyunsaturated fat +472.4%
Contains less Sat. FatSaturated fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Mung bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Mung bean DV% diff.
Folate 4µg 625µg 155%
Copper 0.046mg 0.941mg 99%
Iron 1.21mg 6.74mg 69%
Fiber 1.6g 16.3g 59%
Phosphorus 24mg 367mg 49%
Protein 1.9g 23.86g 44%
Magnesium 7mg 189mg 43%
Vitamin B1 0.134mg 0.621mg 41%
Manganese 0.182mg 1.035mg 37%
Vitamin B5 0.119mg 1.91mg 36%
Potassium 65mg 1246mg 35%
Vitamin B6 0.038mg 0.382mg 26%
Zinc 0.16mg 2.68mg 23%
Choline 97.9mg 18%
Saturated fat 3.797g 0.348g 16%
Selenium 8.2µg 15%
Fats 11g 1.15g 15%
Calcium 11mg 132mg 12%
Polyunsaturated fat 2.198g 0.384g 12%
Monounsaturated fat 4.388g 0.161g 11%
Sodium 266mg 15mg 11%
Carbs 34g 62.62g 10%
Vitamin K 9µg 8%
Vitamin B3 1.123mg 2.251mg 7%
Calories 237kcal 347kcal 6%
Vitamin B2 0.158mg 0.233mg 6%
Vitamin E 0.51mg 3%
Vitamin A 29µg 6µg 3%
Vitamin C 3.2mg 4.8mg 2%
Net carbs 32.4g 46.32g N/A
Sugar 6.6g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.26mg 0%
Threonine 0.054mg 0.782mg 0%
Isoleucine 0.073mg 1.008mg 0%
Leucine 0.129mg 1.847mg 0%
Lysine 0.07mg 1.664mg 0%
Methionine 0.032mg 0.286mg 0%
Phenylalanine 0.088mg 1.443mg 0%
Valine 0.084mg 1.237mg 0%
Histidine 0.038mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
79%
Mung bean
Minerals Daily Need Coverage Score
15%
Apple pie
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 3.449g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.