Apple pie vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between apple pie and pea raw?
- Pea raw is richer than apple pie in vitamin C, fiber, folate, copper, vitamin A, phosphorus, vitamin B1, and vitamin B6.
- Pea raw's daily need coverage for vitamin C is 41% more.
- Apple pie has 53 times more saturated fat than pea raw. While apple pie has 3.797g of saturated fat, pea raw has only 0.071g.
- The glycemic index of apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +275.4% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +31% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +344.7% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 40mg | 41% |
| Vitamin K | 24.8µg | 21% | |
| Saturated fat | 3.797g | 0.071g | 17% |
| Fats | 11g | 0.4g | 16% |
| Fiber | 1.6g | 5.7g | 16% |
| Folate | 4µg | 65µg | 15% |
| Copper | 0.046mg | 0.176mg | 14% |
| Polyunsaturated fat | 2.198g | 0.187g | 13% |
| Phosphorus | 24mg | 108mg | 12% |
| Monounsaturated fat | 4.388g | 0.035g | 11% |
| Vitamin B1 | 0.134mg | 0.266mg | 11% |
| Sodium | 266mg | 5mg | 11% |
| Vitamin B6 | 0.038mg | 0.169mg | 10% |
| Zinc | 0.16mg | 1.24mg | 10% |
| Manganese | 0.182mg | 0.41mg | 10% |
| Calories | 237kcal | 81kcal | 8% |
| Carbs | 34g | 14.45g | 7% |
| Protein | 1.9g | 5.42g | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Vitamin B3 | 1.123mg | 2.09mg | 6% |
| Potassium | 65mg | 244mg | 5% |
| Choline | 28.4mg | 5% | |
| Selenium | 1.8µg | 3% | |
| Iron | 1.21mg | 1.47mg | 3% |
| Vitamin B2 | 0.158mg | 0.132mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 29µg | 38µg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Net carbs | 32.4g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B5 | 0.119mg | 0.104mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.054mg | 0.203mg | 0% |
| Isoleucine | 0.073mg | 0.195mg | 0% |
| Leucine | 0.129mg | 0.323mg | 0% |
| Lysine | 0.07mg | 0.317mg | 0% |
| Methionine | 0.032mg | 0.082mg | 0% |
| Phenylalanine | 0.088mg | 0.2mg | 0% |
| Valine | 0.084mg | 0.235mg | 0% |
| Histidine | 0.038mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +135.3% |
| Contains more ProteinProtein | +185.3% |
| Contains more WaterWater | +51.1% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12437.1% |
| Contains more Poly. FatPolyunsaturated fat | +1075.4% |
| Contains less Sat. FatSaturated fat | -98.1% |