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  6. Apple pie vs. Pigeon pea raw

Apple pie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between apple pie and pigeon pea raw

  • Apple pie contains less folate, copper, manganese, fiber, iron, phosphorus, vitamin B1, magnesium, potassium, and zinc than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Apple pie has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Pigeon peas (red gram), mature seeds, raw.

Infographic

Apple pie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +2041.5%
Contains more IronIron +332.2%
Contains more CopperCopper +2197.8%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +884.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +379.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +963.9%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +11300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Pigeon pea raw DV% diff.
Folate 4µg 456µg 113%
Copper 0.046mg 1.057mg 112%
Manganese 0.182mg 1.791mg 70%
Fiber 1.6g 15g 54%
Iron 1.21mg 5.23mg 50%
Phosphorus 24mg 367mg 49%
Vitamin B1 0.134mg 0.643mg 42%
Magnesium 7mg 183mg 42%
Protein 1.9g 21.7g 40%
Potassium 65mg 1392mg 39%
Zinc 0.16mg 2.76mg 24%
Vitamin B5 0.119mg 1.266mg 23%
Vitamin B6 0.038mg 0.283mg 19%
Saturated fat 3.797g 0.33g 16%
Selenium 8.2µg 15%
Fats 11g 1.49g 15%
Calcium 11mg 130mg 12%
Vitamin B3 1.123mg 2.965mg 12%
Monounsaturated fat 4.388g 0.012g 11%
Sodium 266mg 17mg 11%
Carbs 34g 62.78g 10%
Polyunsaturated fat 2.198g 0.814g 9%
Calories 237kcal 343kcal 5%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 1µg 3%
Vitamin B2 0.158mg 0.187mg 2%
Net carbs 32.4g 47.78g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.212mg 0%
Threonine 0.054mg 0.767mg 0%
Isoleucine 0.073mg 0.785mg 0%
Leucine 0.129mg 1.549mg 0%
Lysine 0.07mg 1.521mg 0%
Methionine 0.032mg 0.243mg 0%
Phenylalanine 0.088mg 1.858mg 0%
Valine 0.084mg 0.937mg 0%
Histidine 0.038mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +638.3%
Contains more WaterWater +392.9%
Contains more ProteinProtein +1042.1%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +36466.7%
Contains more Poly. FatPolyunsaturated fat +170%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.