Apple pie vs. Tofu — In-Depth Nutrition Comparison
Compare
Significant differences between apple pie and tofu
- Apple pie has more vitamin B2 and vitamin B3; however, tofu is richer in iron, calcium, manganese, copper, phosphorus, and zinc.
- Tofu covers your daily iron needs 52% more than apple pie.
- Tofu has 38 times less sodium than apple pie. Apple pie has 266mg of sodium, while tofu has 7mg.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +343% |
| Contains more CopperCopper | +319.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +232.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.21mg | 5.36mg | 52% |
| Calcium | 11mg | 350mg | 34% |
| Manganese | 0.182mg | 0.605mg | 18% |
| Selenium | 8.9µg | 16% | |
| Copper | 0.046mg | 0.193mg | 16% |
| Saturated fat | 3.797g | 0.691g | 14% |
| Protein | 1.9g | 8.08g | 12% |
| Carbs | 34g | 1.87g | 11% |
| Sodium | 266mg | 7mg | 11% |
| Fats | 11g | 4.78g | 10% |
| Phosphorus | 24mg | 97mg | 10% |
| Monounsaturated fat | 4.388g | 1.056g | 8% |
| Vitamin B2 | 0.158mg | 0.052mg | 8% |
| Calories | 237kcal | 76kcal | 8% |
| Vitamin B3 | 1.123mg | 0.195mg | 6% |
| Zinc | 0.16mg | 0.8mg | 6% |
| Magnesium | 7mg | 30mg | 5% |
| Choline | 28.8mg | 5% | |
| Fiber | 1.6g | 0.3g | 5% |
| Vitamin B1 | 0.134mg | 0.081mg | 4% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin A | 29µg | 3% | |
| Polyunsaturated fat | 2.198g | 2.699g | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 65mg | 121mg | 2% |
| Vitamin B5 | 0.119mg | 0.068mg | 1% |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Net carbs | 32.4g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.12mg | 0% |
| Threonine | 0.054mg | 0.402mg | 0% |
| Isoleucine | 0.073mg | 0.435mg | 0% |
| Leucine | 0.129mg | 0.713mg | 0% |
| Lysine | 0.07mg | 0.452mg | 0% |
| Methionine | 0.032mg | 0.108mg | 0% |
| Phenylalanine | 0.088mg | 0.428mg | 0% |
| Valine | 0.084mg | 0.446mg | 0% |
| Histidine | 0.038mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.1% |
| Contains more CarbsCarbs | +1718.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +325.3% |
| Contains more WaterWater | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +315.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |