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  6. Apple pie vs. Tuna Bluefin

Apple pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between apple pie and tuna Bluefin

  • Apple pie contains less vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, magnesium, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of apple pie is 41.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Apple pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more ManganeseManganese +810%
Contains more MagnesiumMagnesium +814.3%
Contains more PotassiumPotassium +396.9%
Contains more CopperCopper +139.1%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +1258.3%
Contains less SodiumSodium -81.2%
~equal in Calcium ~10mg
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2510.3%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +838.6%
Contains more Vitamin B5Vitamin B5 +1051.3%
Contains more Vitamin B6Vitamin B6 +1281.6%
Contains more Vitamin B12Vitamin B12 +108700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Tuna Bluefin DV% diff.
Vitamin B12 0.01µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 29µg 757µg 81%
Vitamin B3 1.123mg 10.54mg 59%
Protein 1.9g 29.91g 56%
Phosphorus 24mg 326mg 43%
Vitamin B6 0.038mg 0.525mg 37%
Vitamin B5 0.119mg 1.37mg 25%
Cholesterol 0mg 49mg 16%
Magnesium 7mg 64mg 14%
Vitamin B1 0.134mg 0.278mg 12%
Vitamin B2 0.158mg 0.306mg 11%
Carbs 34g 0g 11%
Saturated fat 3.797g 1.612g 10%
Sodium 266mg 50mg 9%
Potassium 65mg 323mg 8%
Copper 0.046mg 0.11mg 7%
Manganese 0.182mg 0.02mg 7%
Fats 11g 6.28g 7%
Zinc 0.16mg 0.77mg 6%
Monounsaturated fat 4.388g 2.053g 6%
Fiber 1.6g 0g 6%
Vitamin C 3.2mg 0mg 4%
Calories 237kcal 184kcal 3%
Polyunsaturated fat 2.198g 1.844g 2%
Iron 1.21mg 1.31mg 1%
Folate 4µg 2µg 1%
Net carbs 32.4g 0g N/A
Calcium 11mg 10mg 0%
Tryptophan 0.026mg 0.335mg 0%
Threonine 0.054mg 1.311mg 0%
Isoleucine 0.073mg 1.378mg 0%
Leucine 0.129mg 2.431mg 0%
Lysine 0.07mg 2.747mg 0%
Methionine 0.032mg 0.885mg 0%
Phenylalanine 0.088mg 1.168mg 0%
Valine 0.084mg 1.541mg 0%
Histidine 0.038mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1474.2%
Contains more WaterWater +13.2%
Contains more OtherOther +424.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +113.7%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains less Sat. FatSaturated fat -57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.