Apple pie vs. Wheat — In-Depth Nutrition Comparison
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How are apple pie and wheat different?
- Wheat has more manganese, phosphorus, copper, zinc, vitamin B3, magnesium, vitamin B6, iron, and vitamin B1 than apple pie.
- Daily need coverage for manganese for wheat is 123% higher.
- Apple pie contains 8 times more saturated fat than wheat . While apple pie contains 3.797g of saturated fat, wheat contains only 0.454g.
Pie, apple, commercially prepared, unenriched flour and Wheat, durum are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1957.1% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +563.1% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2016.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1554.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +1002.6% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 0.182mg | 3.012mg | 123% |
| Phosphorus | 24mg | 508mg | 69% |
| Copper | 0.046mg | 0.553mg | 56% |
| Zinc | 0.16mg | 4.16mg | 36% |
| Vitamin B3 | 1.123mg | 6.738mg | 35% |
| Magnesium | 7mg | 144mg | 33% |
| Vitamin B6 | 0.038mg | 0.419mg | 29% |
| Iron | 1.21mg | 3.52mg | 29% |
| Protein | 1.9g | 13.68g | 24% |
| Vitamin B1 | 0.134mg | 0.419mg | 24% |
| Vitamin B5 | 0.119mg | 0.935mg | 16% |
| Saturated fat | 3.797g | 0.454g | 15% |
| Fats | 11g | 2.47g | 13% |
| Carbs | 34g | 71.13g | 12% |
| Potassium | 65mg | 431mg | 11% |
| Sodium | 266mg | 2mg | 11% |
| Folate | 4µg | 43µg | 10% |
| Monounsaturated fat | 4.388g | 0.344g | 10% |
| Polyunsaturated fat | 2.198g | 0.978g | 8% |
| Fiber | 1.6g | 6% | |
| Calories | 237kcal | 339kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.158mg | 0.121mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Calcium | 11mg | 34mg | 2% |
| Net carbs | 32.4g | 71.13g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.176mg | 0% |
| Threonine | 0.054mg | 0.366mg | 0% |
| Isoleucine | 0.073mg | 0.533mg | 0% |
| Leucine | 0.129mg | 0.934mg | 0% |
| Lysine | 0.07mg | 0.303mg | 0% |
| Methionine | 0.032mg | 0.221mg | 0% |
| Phenylalanine | 0.088mg | 0.681mg | 0% |
| Valine | 0.084mg | 0.594mg | 0% |
| Histidine | 0.038mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345.3% |
| Contains more WaterWater | +377.1% |
| Contains more ProteinProtein | +620% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1175.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -88% |