Apple pie vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between apple pie and winged bean
- Apple pie has less copper, vitamin B1, potassium, manganese, zinc, and iron.
- Winged bean's daily need coverage for copper is 149% more.
- Apple pie has 17 times more saturated fat than winged bean. Apple pie has 3.797g of saturated fat, while winged bean has 0.222g.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +801.5% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +2913% |
| Contains more ZincZinc | +768.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 1.386mg | 149% |
| Vitamin B1 | 0.134mg | 0.379mg | 20% |
| Protein | 1.9g | 11.6g | 19% |
| Fats | 11g | 0.9g | 16% |
| Saturated fat | 3.797g | 0.222g | 16% |
| Potassium | 65mg | 586mg | 15% |
| Manganese | 0.182mg | 0.532mg | 15% |
| Polyunsaturated fat | 2.198g | 0.174g | 13% |
| Zinc | 0.16mg | 1.39mg | 11% |
| Sodium | 266mg | 35mg | 10% |
| Monounsaturated fat | 4.388g | 0.234g | 10% |
| Iron | 1.21mg | 2mg | 10% |
| Fiber | 1.6g | 6% | |
| Folate | 4µg | 19µg | 4% |
| Calories | 237kcal | 148kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B3 | 1.123mg | 1.64mg | 3% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Phosphorus | 24mg | 45mg | 3% |
| Carbs | 34g | 28.1g | 2% |
| Calcium | 11mg | 30mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.158mg | 0.149mg | 1% |
| Net carbs | 32.4g | 28.1g | N/A |
| Vitamin B5 | 0.119mg | 0.116mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.252mg | 0% |
| Threonine | 0.054mg | 0.451mg | 0% |
| Isoleucine | 0.073mg | 0.425mg | 0% |
| Leucine | 0.129mg | 0.64mg | 0% |
| Lysine | 0.07mg | 0.592mg | 0% |
| Methionine | 0.032mg | 0.143mg | 0% |
| Phenylalanine | 0.088mg | 0.451mg | 0% |
| Valine | 0.084mg | 0.599mg | 0% |
| Histidine | 0.038mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +21% |
| Contains more ProteinProtein | +510.5% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1775.2% |
| Contains more Poly. FatPolyunsaturated fat | +1163.2% |
| Contains less Sat. FatSaturated fat | -94.2% |