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  6. Apple pie vs. Yardlong bean (Asparagus bean) raw

Apple pie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between apple pie and yardlong bean (Asparagus bean) raw

  • Apple pie has more iron; however, yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and potassium.
  • Apple pie's daily need coverage for saturated fat is 18% more.
  • Apple pie has 67 times more sodium than yardlong bean (Asparagus bean) raw. Apple pie has 266mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Yardlong bean, raw.

Infographic

Apple pie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +157.4%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +269.2%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +12.6%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin AVitamin A +48.3%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 3.2mg 18.8mg 17%
Saturated fat 3.797g 0.105g 17%
Fats 11g 0.4g 16%
Folate 4µg 62µg 15%
Polyunsaturated fat 2.198g 0.169g 14%
Monounsaturated fat 4.388g 0.036g 11%
Sodium 266mg 4mg 11%
Calories 237kcal 47kcal 10%
Iron 1.21mg 0.47mg 9%
Carbs 34g 8.35g 9%
Magnesium 7mg 44mg 9%
Fiber 1.6g 6%
Potassium 65mg 240mg 5%
Phosphorus 24mg 59mg 5%
Vitamin B2 0.158mg 0.11mg 4%
Calcium 11mg 50mg 4%
Vitamin B3 1.123mg 0.41mg 4%
Selenium 1.5µg 3%
Vitamin B1 0.134mg 0.107mg 2%
Protein 1.9g 2.8g 2%
Vitamin A 29µg 43µg 2%
Zinc 0.16mg 0.37mg 2%
Manganese 0.182mg 0.205mg 1%
Vitamin B5 0.119mg 0.055mg 1%
Vitamin B6 0.038mg 0.024mg 1%
Net carbs 32.4g 8.35g N/A
Copper 0.046mg 0.048mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.032mg 0%
Threonine 0.054mg 0.104mg 0%
Isoleucine 0.073mg 0.15mg 0%
Leucine 0.129mg 0.2mg 0%
Lysine 0.07mg 0.184mg 0%
Methionine 0.032mg 0.04mg 0%
Phenylalanine 0.088mg 0.154mg 0%
Valine 0.084mg 0.162mg 0%
Histidine 0.038mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +2650%
Contains more CarbsCarbs +307.2%
Contains more OtherOther +50%
Contains more ProteinProtein +47.4%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12088.9%
Contains more Poly. FatPolyunsaturated fat +1200.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.