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  6. Apple strudel vs. Barley

Apple strudel vs. Barley — In-Depth Nutrition Comparison

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How are apple strudel and barley different?

  • Barley is higher than apple strudel in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
  • Barley covers your daily need for manganese, 76% more than apple strudel.
  • Apple strudel has a higher glycemic index (59) than barley (28).

Strudel, apple and Barley, hulled types were used in this article.

Infographic

Apple strudel vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +757.1%
Contains more CopperCopper +1560%
Contains more ZincZinc +1357.9%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +922.6%
Contains more SeleniumSelenium +518%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +149.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +47.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +1295.2%
Contains more Vitamin B6Vitamin B6 +591.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.282mg

All nutrients comparison - raw data values

Nutrient Apple strudel Barley DV% diff.
Manganese 0.19mg 1.943mg 76%
Fiber 2.2g 17.3g 60%
Selenium 6.1µg 37.7µg 57%
Copper 0.03mg 0.498mg 52%
Vitamin B1 0.04mg 0.646mg 51%
Iron 0.42mg 3.6mg 40%
Phosphorus 33mg 264mg 33%
Magnesium 9mg 133mg 30%
Polyunsaturated fat 5.315g 1.108g 28%
Vitamin B3 0.33mg 4.604mg 27%
Zinc 0.19mg 2.77mg 23%
Vitamin B6 0.046mg 0.318mg 21%
Vitamin B2 0.025mg 0.285mg 20%
Protein 3.3g 12.48g 18%
Fats 11.2g 2.3g 14%
Carbs 41.1g 73.48g 11%
Potassium 149mg 452mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.482g 7%
Monounsaturated fat 3.267g 0.295g 7%
Lysine 153mg 0.465mg 7%
Vitamin E 1.42mg 0.57mg 6%
Sodium 135mg 12mg 5%
Calories 274kcal 354kcal 4%
Choline 17.4mg 3%
Vitamin C 1.7mg 0mg 2%
Folate 28µg 19µg 2%
Calcium 15mg 33mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2.2µg 1%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 56.18g N/A
Sugar 25.75g 0.8g N/A
Vitamin B5 0.27mg 0.282mg 0%
Tryptophan 0.039mg 0.208mg 0%
Threonine 0.119mg 0.424mg 0%
Isoleucine 0.147mg 0.456mg 0%
Leucine 0.257mg 0.848mg 0%
Methionine 0.067mg 0.24mg 0%
Phenylalanine 0.151mg 0.7mg 0%
Valine 0.164mg 0.612mg 0%
Histidine 0.076mg 0.281mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +387%
Contains more WaterWater +360.8%
Contains more ProteinProtein +278.2%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1007.5%
Contains more Poly. FatPolyunsaturated fat +379.7%
Contains less Sat. FatSaturated fat -76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.