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  6. Apple strudel vs. Bean raw

Apple strudel vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and bean raw?

  • Apple strudel has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, magnesium, selenium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 124% higher.
  • Bean raw has a lower glycemic index than apple strudel.

We used Strudel, apple and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Apple strudel vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +834.9%
Contains more IronIron +1107.1%
Contains more CopperCopper +2876.7%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1145.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +504.2%
Contains more SeleniumSelenium +357.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +270.6%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B2Vitamin B2 +748%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +930.4%
Contains more Vitamin KVitamin K +93.1%
Contains more FolateFolate +1775%
Contains more CholineCholine +280.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Bean raw DV% diff.
Folate 28µg 525µg 124%
Copper 0.03mg 0.893mg 96%
Iron 0.42mg 5.07mg 58%
Vitamin B1 0.04mg 0.713mg 56%
Phosphorus 33mg 411mg 54%
Fiber 2.2g 15.5g 53%
Manganese 0.19mg 1.148mg 42%
Selenium 6.1µg 27.9µg 40%
Magnesium 9mg 176mg 40%
Potassium 149mg 1393mg 37%
Protein 3.3g 21.42g 36%
Vitamin B6 0.046mg 0.474mg 33%
Polyunsaturated fat 5.315g 0.407g 33%
Zinc 0.19mg 2.28mg 19%
Fats 11.2g 1.23g 15%
Starch 34.17g 14%
Vitamin B2 0.025mg 0.212mg 14%
Calcium 15mg 113mg 10%
Vitamin B5 0.27mg 0.785mg 10%
Vitamin B12 0.22µg 0µg 9%
Choline 17.4mg 66.2mg 9%
Monounsaturated fat 3.267g 0.229g 8%
Saturated fat 2.044g 0.235g 8%
Vitamin E 1.42mg 0.21mg 8%
Carbs 41.1g 62.55g 7%
Lysine 153mg 1.356mg 7%
Sodium 135mg 12mg 5%
Vitamin C 1.7mg 6.3mg 5%
Vitamin B3 0.33mg 1.174mg 5%
Calories 274kcal 347kcal 4%
Vitamin K 2.9µg 5.6µg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 47.05g N/A
Sugar 25.75g 2.11g N/A
Tryptophan 0.039mg 0.237mg 0%
Threonine 0.119mg 0.81mg 0%
Isoleucine 0.147mg 0.871mg 0%
Leucine 0.257mg 1.558mg 0%
Methionine 0.067mg 0.259mg 0%
Phenylalanine 0.151mg 1.095mg 0%
Valine 0.164mg 0.998mg 0%
Histidine 0.076mg 0.556mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +810.6%
Contains more WaterWater +283.9%
Contains more ProteinProtein +549.1%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +285.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1326.6%
Contains more Poly. FatPolyunsaturated fat +1205.9%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.