Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Beef broiled

Apple strudel vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Important differences between apple strudel and beef broiled

  • Apple strudel has less vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 101% more.
  • Apple strudel has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Strudel, apple and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Apple strudel vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +1483.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +519%
Contains more CopperCopper +183.3%
Contains more ZincZinc +3221.1%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +252.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin KVitamin K +141.7%
Contains more FolateFolate +211.1%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +1529.7%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more CholineCholine +373.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Beef broiled DV% diff.
Vitamin B12 0.22µg 2.64µg 101%
Zinc 0.19mg 6.31mg 56%
Protein 3.3g 25.93g 45%
Vitamin B3 0.33mg 5.378mg 32%
Polyunsaturated fat 5.315g 0.484g 32%
Selenium 6.1µg 21.5µg 28%
Iron 0.42mg 2.6mg 27%
Cholesterol 6mg 88mg 27%
Vitamin B6 0.046mg 0.382mg 26%
Phosphorus 33mg 198mg 24%
Saturated fat 2.044g 5.895g 18%
Carbs 41.1g 0g 14%
Choline 17.4mg 82.4mg 12%
Vitamin B2 0.025mg 0.176mg 12%
Vitamin E 1.42mg 0.12mg 9%
Monounsaturated fat 3.267g 6.668g 9%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.012mg 8%
Vitamin B5 0.27mg 0.658mg 8%
Lysine 153mg 1.54mg 7%
Copper 0.03mg 0.085mg 6%
Fats 11.2g 15.41g 6%
Potassium 149mg 318mg 5%
Folate 28µg 9µg 5%
Sodium 135mg 72mg 3%
Magnesium 9mg 21mg 3%
Vitamin C 1.7mg 0mg 2%
Calories 274kcal 250kcal 1%
Vitamin B1 0.04mg 0.046mg 1%
Vitamin K 2.9µg 1.2µg 1%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 18mg 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.039mg 0.094mg 0%
Threonine 0.119mg 0.72mg 0%
Isoleucine 0.147mg 0.822mg 0%
Leucine 0.257mg 1.45mg 0%
Methionine 0.067mg 0.478mg 0%
Phenylalanine 0.151mg 0.725mg 0%
Valine 0.164mg 0.914mg 0%
Histidine 0.076mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +685.8%
Contains more FatsFats +37.6%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +998.1%
Contains more Mono. FatMonounsaturated fat +104.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.