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  6. Apple strudel vs. Beefsteak raw

Apple strudel vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are apple strudel and beefsteak raw different?

  • Apple strudel is richer in fiber, while beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 103% more than apple strudel.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than beefsteak raw (0).

Strudel, apple and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Apple strudel vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +376.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +2689.5%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +357.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +1429.7%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +1122.7%

All nutrients comparison - raw data values

Nutrient Apple strudel Beefsteak raw DV% diff.
Vitamin B12 0.22µg 2.69µg 103%
Zinc 0.19mg 5.3mg 46%
Selenium 6.1µg 27.9µg 40%
Vitamin B6 0.046mg 0.543mg 38%
Protein 3.3g 21.38g 36%
Polyunsaturated fat 5.315g 0.189g 34%
Vitamin B3 0.33mg 5.048mg 29%
Phosphorus 33mg 220mg 27%
Cholesterol 6mg 67mg 20%
Iron 0.42mg 2mg 20%
Carbs 41.1g 0g 14%
Vitamin B2 0.025mg 0.182mg 12%
Vitamin E 1.42mg 9%
Fiber 2.2g 0g 9%
Fats 11.2g 5.36g 9%
Manganese 0.19mg 8%
Lysine 153mg 2.247mg 7%
Calories 274kcal 134kcal 7%
Potassium 149mg 375mg 7%
Folate 28µg 3µg 6%
Vitamin B5 0.27mg 5%
Copper 0.03mg 0.079mg 5%
Magnesium 9mg 25mg 4%
Sodium 135mg 55mg 3%
Choline 17.4mg 3%
Vitamin B1 0.04mg 0.075mg 3%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 3.267g 2.354g 2%
Vitamin K 2.9µg 1.5µg 1%
Calcium 15mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 2.044g 1.875g 1%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.039mg 0.262mg 0%
Threonine 0.119mg 1.099mg 0%
Isoleucine 0.147mg 1.09mg 0%
Leucine 0.257mg 2.011mg 0%
Methionine 0.067mg 0.621mg 0%
Phenylalanine 0.151mg 0.931mg 0%
Valine 0.164mg 1.152mg 0%
Histidine 0.076mg 0.868mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +109%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +547.9%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +2712.2%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.