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Apple strudel vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are apple strudel and beefsteak raw different?

  • Apple strudel is richer in fiber, while beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 103% more than apple strudel.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than beefsteak raw (0).

Strudel, apple and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Apple strudel vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +376.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +2689.5%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +357.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +1429.7%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +1122.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +109%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +547.9%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +2712.2%
~equal in Saturated fat ~1.875g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Beefsteak raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Beefsteak raw DV% diff.
Vitamin B12 0.22µg 2.69µg 103%
Zinc 0.19mg 5.3mg 46%
Selenium 6.1µg 27.9µg 40%
Vitamin B6 0.046mg 0.543mg 38%
Protein 3.3g 21.38g 36%
Polyunsaturated fat 5.315g 0.189g 34%
Vitamin B3 0.33mg 5.048mg 29%
Phosphorus 33mg 220mg 27%
Cholesterol 6mg 67mg 20%
Iron 0.42mg 2mg 20%
Carbs 41.1g 0g 14%
Vitamin B2 0.025mg 0.182mg 12%
Vitamin E 1.42mg 9%
Fiber 2.2g 0g 9%
Fats 11.2g 5.36g 9%
Manganese 0.19mg 8%
Lysine 153mg 2.247mg 7%
Calories 274kcal 134kcal 7%
Potassium 149mg 375mg 7%
Folate 28µg 3µg 6%
Vitamin B5 0.27mg 5%
Copper 0.03mg 0.079mg 5%
Magnesium 9mg 25mg 4%
Sodium 135mg 55mg 3%
Choline 17.4mg 3%
Vitamin B1 0.04mg 0.075mg 3%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 3.267g 2.354g 2%
Vitamin K 2.9µg 1.5µg 1%
Calcium 15mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 2.044g 1.875g 1%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.039mg 0.262mg 0%
Threonine 0.119mg 1.099mg 0%
Isoleucine 0.147mg 1.09mg 0%
Leucine 0.257mg 2.011mg 0%
Methionine 0.067mg 0.621mg 0%
Phenylalanine 0.151mg 0.931mg 0%
Valine 0.164mg 1.152mg 0%
Histidine 0.076mg 0.868mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
48%
Beefsteak raw
Minerals Daily Need Coverage Score
14%
Apple strudel
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.