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  6. Apple strudel vs. Chard raw

Apple strudel vs. Chard raw — In-Depth Nutrition Comparison

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Differences between apple strudel and chard raw

  • Apple strudel has more selenium and vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, magnesium, copper, and manganese.
  • Chard raw's daily need coverage for vitamin K is 689% higher.
  • The amount of saturated fat in chard raw is lower.
  • Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Chard, swiss, raw.

Infographic

Apple strudel vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +577.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +328.6%
Contains more CopperCopper +496.7%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +39.4%
Contains more ManganeseManganese +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1664.7%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +33.1%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin KVitamin K +28520.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Apple strudel Chard raw DV% diff.
Vitamin K 2.9µg 830µg 689%
Polyunsaturated fat 5.315g 0.07g 35%
Vitamin A 6µg 306µg 33%
Vitamin C 1.7mg 30mg 31%
Copper 0.03mg 0.179mg 17%
Fats 11.2g 0.2g 17%
Magnesium 9mg 81mg 17%
Iron 0.42mg 1.8mg 17%
Calories 274kcal 19kcal 13%
Carbs 41.1g 3.74g 12%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 0.9µg 9%
Saturated fat 2.044g 0.03g 9%
Manganese 0.19mg 0.366mg 8%
Monounsaturated fat 3.267g 0.04g 8%
Potassium 149mg 379mg 7%
Lysine 153mg 0.099mg 7%
Vitamin B2 0.025mg 0.09mg 5%
Vitamin B6 0.046mg 0.099mg 4%
Folate 28µg 14µg 4%
Calcium 15mg 51mg 4%
Sodium 135mg 213mg 3%
Vitamin E 1.42mg 1.89mg 3%
Protein 3.3g 1.8g 3%
Cholesterol 6mg 0mg 2%
Fiber 2.2g 1.6g 2%
Vitamin B5 0.27mg 0.172mg 2%
Zinc 0.19mg 0.36mg 2%
Phosphorus 33mg 46mg 2%
Net carbs 38.9g 2.14g N/A
Sugar 25.75g 1.1g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B3 0.33mg 0.4mg 0%
Choline 17.4mg 18mg 0%
Tryptophan 0.039mg 0.017mg 0%
Threonine 0.119mg 0.083mg 0%
Isoleucine 0.147mg 0.147mg 0%
Leucine 0.257mg 0.13mg 0%
Methionine 0.067mg 0.019mg 0%
Phenylalanine 0.151mg 0.11mg 0%
Valine 0.164mg 0.11mg 0%
Histidine 0.076mg 0.036mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +5500%
Contains more CarbsCarbs +998.9%
Contains more WaterWater +113%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +8067.5%
Contains more Poly. FatPolyunsaturated fat +7492.9%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.