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  6. Apple strudel vs. Game raw

Apple strudel vs. Game raw — In-Depth Nutrition Comparison

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How are apple strudel and game raw different?

  • Game raw is higher than apple strudel in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, copper, phosphorus, zinc, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 254% more than apple strudel.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than game raw (0).

Strudel, apple and Game meat, deer, raw types were used in this article.

Infographic

Apple strudel vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +363.4%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +709.5%
Contains more CopperCopper +743.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +512.1%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1820%
Contains more Vitamin B3Vitamin B3 +1830.3%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +2768.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Game raw DV% diff.
Vitamin B12 0.22µg 6.31µg 254%
Protein 3.3g 22.96g 39%
Vitamin B3 0.33mg 6.37mg 38%
Iron 0.42mg 3.4mg 37%
Vitamin B2 0.025mg 0.48mg 35%
Polyunsaturated fat 5.315g 0.47g 32%
Cholesterol 6mg 85mg 26%
Vitamin B6 0.046mg 0.37mg 25%
Copper 0.03mg 0.253mg 25%
Phosphorus 33mg 202mg 24%
Zinc 0.19mg 2.09mg 17%
Vitamin B1 0.04mg 0.22mg 15%
Fats 11.2g 2.42g 14%
Carbs 41.1g 0g 14%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.2mg 8%
Calories 274kcal 120kcal 8%
Selenium 6.1µg 9.7µg 7%
Lysine 153mg 2.006mg 7%
Manganese 0.19mg 0.041mg 6%
Monounsaturated fat 3.267g 0.67g 6%
Folate 28µg 4µg 6%
Saturated fat 2.044g 0.95g 5%
Potassium 149mg 318mg 5%
Vitamin B5 0.27mg 5%
Sodium 135mg 51mg 4%
Magnesium 9mg 23mg 3%
Choline 17.4mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 1.1µg 2%
Vitamin A 6µg 0µg 1%
Calcium 15mg 5mg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 1.08mg 0%
Isoleucine 0.147mg 0.908mg 0%
Leucine 0.257mg 1.951mg 0%
Methionine 0.067mg 0.566mg 0%
Phenylalanine 0.151mg 0.937mg 0%
Valine 0.164mg 1.073mg 0%
Histidine 0.076mg 1.135mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +362.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +595.8%
Contains more WaterWater +69.1%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +387.6%
Contains more Poly. FatPolyunsaturated fat +1030.9%
Contains less Sat. FatSaturated fat -53.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.