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  6. Apple strudel vs. Halibut raw

Apple strudel vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between apple strudel and halibut raw

  • Apple strudel has more fiber and manganese; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Strudel, apple and Fish, halibut, Greenland, raw.

Infographic

Apple strudel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +1483.3%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +57.1%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +397%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +498.4%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +94.5%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +2700%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more CholineCholine +255.2%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Apple strudel Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 6.1µg 36.5µg 55%
Vitamin B12 0.22µg 1µg 33%
Vitamin B6 0.046mg 0.42mg 29%
Polyunsaturated fat 5.315g 1.367g 26%
Protein 3.3g 14.37g 22%
Phosphorus 33mg 164mg 19%
Carbs 41.1g 0g 14%
Cholesterol 6mg 46mg 13%
Monounsaturated fat 3.267g 8.378g 13%
Fiber 2.2g 0g 9%
Choline 17.4mg 61.8mg 8%
Manganese 0.19mg 0.012mg 8%
Vitamin B3 0.33mg 1.5mg 7%
Folate 28µg 1µg 7%
Lysine 153mg 1.32mg 7%
Vitamin E 1.42mg 0.73mg 5%
Potassium 149mg 268mg 4%
Magnesium 9mg 26mg 4%
Fats 11.2g 13.84g 4%
Vitamin B2 0.025mg 0.08mg 4%
Calories 274kcal 186kcal 4%
Iron 0.42mg 0.66mg 3%
Saturated fat 2.044g 2.419g 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin C 1.7mg 0mg 2%
Sodium 135mg 80mg 2%
Zinc 0.19mg 0.4mg 2%
Calcium 15mg 3mg 1%
Vitamin A 6µg 14µg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Copper 0.03mg 0.03mg 0%
Vitamin B5 0.27mg 0.25mg 0%
Tryptophan 0.039mg 0.161mg 0%
Threonine 0.119mg 0.63mg 0%
Isoleucine 0.147mg 0.662mg 0%
Leucine 0.257mg 1.168mg 0%
Methionine 0.067mg 0.425mg 0%
Phenylalanine 0.151mg 0.561mg 0%
Valine 0.164mg 0.74mg 0%
Histidine 0.076mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +335.5%
Contains more FatsFats +23.6%
Contains more WaterWater +61.5%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +288.8%
Contains more Mono. FatMonounsaturated fat +156.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.