Apple strudel vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
Differences between apple strudel and lobster Raw
- Apple strudel contains less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline than lobster Raw.
- Lobster Raw's daily need coverage for copper is 147% higher.
- Lobster Raw contains 11 times less saturated fat than apple strudel. Apple strudel contains 2.044g of saturated fat, while lobster Raw contains 0.181g.
- Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Strudel, apple and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +239.3% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +4396.7% |
| Contains more ZincZinc | +1757.9% |
| Contains more PhosphorusPhosphorus | +387.9% |
| Contains more SeleniumSelenium | +942.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B3Vitamin B3 | +382.1% |
| Contains more Vitamin B5Vitamin B5 | +436.7% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +468.2% |
| Contains more CholineCholine | +304% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1393.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +400.6% |
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1385% |
| Contains more Poly. FatPolyunsaturated fat | +1695.6% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 1.349mg | 147% |
| Selenium | 6.1µg | 63.6µg | 105% |
| Vitamin B12 | 0.22µg | 1.25µg | 43% |
| Cholesterol | 6mg | 127mg | 40% |
| Polyunsaturated fat | 5.315g | 0.296g | 33% |
| Zinc | 0.19mg | 3.53mg | 30% |
| Protein | 3.3g | 16.52g | 26% |
| Vitamin B5 | 0.27mg | 1.449mg | 24% |
| Phosphorus | 33mg | 161mg | 18% |
| Fats | 11.2g | 0.75g | 16% |
| Carbs | 41.1g | 0g | 14% |
| Sodium | 135mg | 423mg | 13% |
| Calories | 274kcal | 77kcal | 10% |
| Choline | 17.4mg | 70.3mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Saturated fat | 2.044g | 0.181g | 8% |
| Monounsaturated fat | 3.267g | 0.22g | 8% |
| Vitamin B3 | 0.33mg | 1.591mg | 8% |
| Lysine | 153mg | 1.24mg | 7% |
| Calcium | 15mg | 84mg | 7% |
| Magnesium | 9mg | 38mg | 7% |
| Manganese | 0.19mg | 0.056mg | 6% |
| Folate | 28µg | 10µg | 5% |
| Vitamin E | 1.42mg | 0.87mg | 4% |
| Vitamin B6 | 0.046mg | 0.104mg | 4% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Iron | 0.42mg | 0.26mg | 2% |
| Potassium | 149mg | 200mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Net carbs | 38.9g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 25.75g | 0g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.039mg | 0.215mg | 0% |
| Threonine | 0.119mg | 0.654mg | 0% |
| Isoleucine | 0.147mg | 0.723mg | 0% |
| Leucine | 0.257mg | 1.197mg | 0% |
| Methionine | 0.067mg | 0.413mg | 0% |
| Phenylalanine | 0.151mg | 0.68mg | 0% |
| Valine | 0.164mg | 0.741mg | 0% |
| Histidine | 0.076mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0.001g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
14%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.863g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 121mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 288mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.