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Apple strudel vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between apple strudel and lobster Raw

  • Apple strudel contains less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline than lobster Raw.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Lobster Raw contains 11 times less saturated fat than apple strudel. Apple strudel contains 2.044g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Crustaceans, lobster, northern, raw.

Infographic

Apple strudel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +61.5%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +239.3%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +4396.7%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +387.9%
Contains more SeleniumSelenium +942.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin B3Vitamin B3 +382.1%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more CholineCholine +304%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1393.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +400.6%
Contains more WaterWater +86.1%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1385%
Contains more Poly. FatPolyunsaturated fat +1695.6%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Lobster Raw DV% diff.
Copper 0.03mg 1.349mg 147%
Selenium 6.1µg 63.6µg 105%
Vitamin B12 0.22µg 1.25µg 43%
Cholesterol 6mg 127mg 40%
Polyunsaturated fat 5.315g 0.296g 33%
Zinc 0.19mg 3.53mg 30%
Protein 3.3g 16.52g 26%
Vitamin B5 0.27mg 1.449mg 24%
Phosphorus 33mg 161mg 18%
Fats 11.2g 0.75g 16%
Carbs 41.1g 0g 14%
Sodium 135mg 423mg 13%
Calories 274kcal 77kcal 10%
Choline 17.4mg 70.3mg 10%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0.181g 8%
Monounsaturated fat 3.267g 0.22g 8%
Vitamin B3 0.33mg 1.591mg 8%
Lysine 153mg 1.24mg 7%
Calcium 15mg 84mg 7%
Magnesium 9mg 38mg 7%
Manganese 0.19mg 0.056mg 6%
Folate 28µg 10µg 5%
Vitamin E 1.42mg 0.87mg 4%
Vitamin B6 0.046mg 0.104mg 4%
Vitamin B1 0.04mg 0.02mg 2%
Iron 0.42mg 0.26mg 2%
Potassium 149mg 200mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 1µg 1%
Vitamin B2 0.025mg 0.014mg 1%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 25.75g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.039mg 0.215mg 0%
Threonine 0.119mg 0.654mg 0%
Isoleucine 0.147mg 0.723mg 0%
Leucine 0.257mg 1.197mg 0%
Methionine 0.067mg 0.413mg 0%
Phenylalanine 0.151mg 0.68mg 0%
Valine 0.164mg 0.741mg 0%
Histidine 0.076mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
28%
Lobster Raw
Minerals Daily Need Coverage Score
14%
Apple strudel
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.863g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 121mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 288mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.