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  6. Apple strudel vs. Corn raw

Apple strudel vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Apple strudel and Corn raw

  • Apple strudel has more Selenium, Vitamin B12, and Vitamin E , while Corn raw has more Vitamin B1, Vitamin B3, Vitamin B5, Phosphorus, Magnesium, and Vitamin C.
  • The amount of Saturated Fat in Corn raw is lower.

The food types used in this comparison are Strudel, apple and Corn, sweet, yellow, raw.

Infographic

Apple strudel vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Corn raw
Corn raw
Contains more Calcium +650%
Contains more Manganese +16.6%
Contains more Selenium +916.7%
Contains more Iron +23.8%
Contains more Magnesium +311.1%
Contains more Phosphorus +169.7%
Contains more Potassium +81.2%
Contains less Sodium -88.9%
Contains more Zinc +142.1%
Contains more Copper +80%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +650%
Contains more Manganese +16.6%
Contains more Selenium +916.7%
Contains more Iron +23.8%
Contains more Magnesium +311.1%
Contains more Phosphorus +169.7%
Contains more Potassium +81.2%
Contains less Sodium -88.9%
Contains more Zinc +142.1%
Contains more Copper +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
8
Corn raw
Corn raw
Contains more Vitamin E +1928.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +866.7%
Contains more Vitamin A +523.3%
Contains more Vitamin C +300%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +436.4%
Contains more Vitamin B5 +165.6%
Contains more Vitamin B6 +102.2%
Contains more Folate +50%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +1928.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +866.7%
Contains more Vitamin A +523.3%
Contains more Vitamin C +300%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +436.4%
Contains more Vitamin B5 +165.6%
Contains more Vitamin B6 +102.2%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Corn raw
Corn raw
Contains more Fats +729.6%
Contains more Carbs +119.8%
Contains more Other +42.9%
Contains more Water +74.8%
Equal in Protein - 3.27
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Fats +729.6%
Contains more Carbs +119.8%
Contains more Other +42.9%
Contains more Water +74.8%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +656.3%
Contains more Polyunsaturated fat +991.4%
Contains less Saturated Fat -84.1%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +656.3%
Contains more Polyunsaturated fat +991.4%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Corn raw Opinion
Net carbs 38.9g 16.7g Apple strudel
Protein 3.3g 3.27g Apple strudel
Fats 11.2g 1.35g Apple strudel
Carbs 41.1g 18.7g Apple strudel
Calories 274kcal 86kcal Apple strudel
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 25.75g 6.26g Corn raw
Fiber 2.2g 2g Apple strudel
Calcium 15mg 2mg Apple strudel
Iron 0.42mg 0.52mg Corn raw
Magnesium 9mg 37mg Corn raw
Phosphorus 33mg 89mg Corn raw
Potassium 149mg 270mg Corn raw
Sodium 135mg 15mg Corn raw
Zinc 0.19mg 0.46mg Corn raw
Copper 0.03mg 0.054mg Corn raw
Manganese 0.19mg 0.163mg Apple strudel
Selenium 6.1µg 0.6µg Apple strudel
Vitamin A 30IU 187IU Corn raw
Vitamin A RAE 6µg 9µg Corn raw
Vitamin E 1.42mg 0.07mg Apple strudel
Vitamin C 1.7mg 6.8mg Corn raw
Vitamin B1 0.04mg 0.155mg Corn raw
Vitamin B2 0.025mg 0.055mg Corn raw
Vitamin B3 0.33mg 1.77mg Corn raw
Vitamin B5 0.27mg 0.717mg Corn raw
Vitamin B6 0.046mg 0.093mg Corn raw
Folate 28µg 42µg Corn raw
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0.3µg Apple strudel
Tryptophan 0.039mg 0.023mg Apple strudel
Threonine 0.119mg 0.129mg Corn raw
Isoleucine 0.147mg 0.129mg Apple strudel
Leucine 0.257mg 0.348mg Corn raw
Lysine 153mg 0.137mg Apple strudel
Methionine 0.067mg 0.067mg
Phenylalanine 0.151mg 0.15mg Apple strudel
Valine 0.164mg 0.185mg Corn raw
Histidine 0.076mg 0.089mg Corn raw
Cholesterol 6mg 0mg Corn raw
Saturated Fat 2.044g 0.325g Corn raw
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.432g Apple strudel
Polyunsaturated fat 5.315g 0.487g Apple strudel
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
18%
Corn raw
Minerals Daily Need Coverage Score
14%
Apple strudel
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 19.49g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.719g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.