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  6. Apple strudel vs. Corn raw

Apple strudel vs. Corn raw — In-Depth Nutrition Comparison

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Differences between apple strudel and corn raw

  • Apple strudel has more selenium, vitamin B12, and vitamin E, while corn raw has more vitamin B1, vitamin B3, vitamin B5, phosphorus, magnesium, and vitamin C.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Strudel, apple and Corn, sweet, yellow, raw.

Infographic

Apple strudel vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +650%
Contains more ManganeseManganese +16.6%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +23.8%
Contains more CopperCopper +80%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +436.4%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Corn raw DV% diff.
Polyunsaturated fat 5.315g 0.487g 32%
Fats 11.2g 1.35g 15%
Selenium 6.1µg 0.6µg 10%
Vitamin B1 0.04mg 0.155mg 10%
Calories 274kcal 86kcal 9%
Vitamin E 1.42mg 0.07mg 9%
Vitamin B3 0.33mg 1.77mg 9%
Vitamin B5 0.27mg 0.717mg 9%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 33mg 89mg 8%
Saturated fat 2.044g 0.325g 8%
Carbs 41.1g 18.7g 7%
Magnesium 9mg 37mg 7%
Monounsaturated fat 3.267g 0.432g 7%
Lysine 153mg 0.137mg 7%
Vitamin C 1.7mg 6.8mg 6%
Sodium 135mg 15mg 5%
Potassium 149mg 270mg 4%
Vitamin B6 0.046mg 0.093mg 4%
Folate 28µg 42µg 4%
Copper 0.03mg 0.054mg 3%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.46mg 2%
Starch 5.7g 2%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin K 2.9µg 0.3µg 2%
Fructose 1.94g 2%
Calcium 15mg 2mg 1%
Iron 0.42mg 0.52mg 1%
Fiber 2.2g 2g 1%
Manganese 0.19mg 0.163mg 1%
Choline 17.4mg 23mg 1%
Protein 3.3g 3.27g 0%
Net carbs 38.9g 16.7g N/A
Sugar 25.75g 6.26g N/A
Vitamin A 6µg 9µg 0%
Tryptophan 0.039mg 0.023mg 0%
Threonine 0.119mg 0.129mg 0%
Isoleucine 0.147mg 0.129mg 0%
Leucine 0.257mg 0.348mg 0%
Methionine 0.067mg 0.067mg 0%
Phenylalanine 0.151mg 0.15mg 0%
Valine 0.164mg 0.185mg 0%
Histidine 0.076mg 0.089mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +729.6%
Contains more CarbsCarbs +119.8%
Contains more OtherOther +42.9%
Contains more WaterWater +74.8%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +656.3%
Contains more Poly. FatPolyunsaturated fat +991.4%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.