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  6. Apple strudel vs. Corn raw

Apple strudel vs. Corn raw — In-Depth Nutrition Comparison

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Differences between apple strudel and corn raw

  • Apple strudel has more selenium, vitamin B12, and vitamin E, while corn raw has more vitamin B1, vitamin B3, vitamin B5, phosphorus, magnesium, and vitamin C.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Strudel, apple and Corn, sweet, yellow, raw.

Infographic

Apple strudel vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +650%
Contains more ManganeseManganese +16.6%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +23.8%
Contains more CopperCopper +80%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +436.4%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +50%
Contains more CholineCholine +32.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +729.6%
Contains more CarbsCarbs +119.8%
Contains more OtherOther +42.9%
Contains more WaterWater +74.8%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +656.3%
Contains more Poly. FatPolyunsaturated fat +991.4%
Contains less Sat. FatSaturated fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Corn raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Corn raw DV% diff.
Polyunsaturated fat 5.315g 0.487g 32%
Fats 11.2g 1.35g 15%
Vitamin B1 0.04mg 0.155mg 10%
Selenium 6.1µg 0.6µg 10%
Vitamin B5 0.27mg 0.717mg 9%
Vitamin E 1.42mg 0.07mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.33mg 1.77mg 9%
Calories 274kcal 86kcal 9%
Phosphorus 33mg 89mg 8%
Saturated fat 2.044g 0.325g 8%
Monounsaturated fat 3.267g 0.432g 7%
Magnesium 9mg 37mg 7%
Lysine 153mg 0.137mg 7%
Carbs 41.1g 18.7g 7%
Vitamin C 1.7mg 6.8mg 6%
Sodium 135mg 15mg 5%
Potassium 149mg 270mg 4%
Folate 28µg 42µg 4%
Vitamin B6 0.046mg 0.093mg 4%
Copper 0.03mg 0.054mg 3%
Vitamin K 2.9µg 0.3µg 2%
Fructose 1.94g 2%
Vitamin B2 0.025mg 0.055mg 2%
Cholesterol 6mg 0mg 2%
Starch 5.7g 2%
Zinc 0.19mg 0.46mg 2%
Fiber 2.2g 2g 1%
Choline 17.4mg 23mg 1%
Iron 0.42mg 0.52mg 1%
Calcium 15mg 2mg 1%
Manganese 0.19mg 0.163mg 1%
Protein 3.3g 3.27g 0%
Net carbs 38.9g 16.7g N/A
Sugar 25.75g 6.26g N/A
Vitamin A 6µg 9µg 0%
Tryptophan 0.039mg 0.023mg 0%
Threonine 0.119mg 0.129mg 0%
Isoleucine 0.147mg 0.129mg 0%
Leucine 0.257mg 0.348mg 0%
Methionine 0.067mg 0.067mg 0%
Phenylalanine 0.151mg 0.15mg 0%
Valine 0.164mg 0.185mg 0%
Histidine 0.076mg 0.089mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
17%
Corn raw
Minerals Daily Need Coverage Score
14%
Apple strudel
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 19.49g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.719g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.