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  6. Apple strudel vs. Mung bean

Apple strudel vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between apple strudel and mung beans

  • Apple strudel contains less folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 149% higher.
  • Apple strudel has a higher glycemic index than mung beans.

Food types used in this article are Strudel, apple and Mung beans, mature seeds, raw.

Infographic

Apple strudel vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +736.2%
Contains more IronIron +1504.8%
Contains more CopperCopper +3036.7%
Contains more ZincZinc +1310.5%
Contains more PhosphorusPhosphorus +1012.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +444.7%
Contains more SeleniumSelenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +178.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +182.4%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B2Vitamin B2 +832%
Contains more Vitamin B3Vitamin B3 +582.1%
Contains more Vitamin B5Vitamin B5 +607.4%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin KVitamin K +210.3%
Contains more FolateFolate +2132.1%
Contains more CholineCholine +462.6%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Mung bean DV% diff.
Folate 28µg 625µg 149%
Copper 0.03mg 0.941mg 101%
Iron 0.42mg 6.74mg 79%
Fiber 2.2g 16.3g 56%
Phosphorus 33mg 367mg 48%
Vitamin B1 0.04mg 0.621mg 48%
Magnesium 9mg 189mg 43%
Protein 3.3g 23.86g 41%
Manganese 0.19mg 1.035mg 37%
Polyunsaturated fat 5.315g 0.384g 33%
Vitamin B5 0.27mg 1.91mg 33%
Potassium 149mg 1246mg 32%
Vitamin B6 0.046mg 0.382mg 26%
Zinc 0.19mg 2.68mg 23%
Vitamin B2 0.025mg 0.233mg 16%
Fats 11.2g 1.15g 15%
Choline 17.4mg 97.9mg 15%
Calcium 15mg 132mg 12%
Vitamin B3 0.33mg 2.251mg 12%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.161g 8%
Saturated fat 2.044g 0.348g 8%
Lysine 153mg 1.664mg 7%
Carbs 41.1g 62.62g 7%
Vitamin E 1.42mg 0.51mg 6%
Vitamin K 2.9µg 9µg 5%
Sodium 135mg 15mg 5%
Calories 274kcal 347kcal 4%
Selenium 6.1µg 8.2µg 4%
Vitamin C 1.7mg 4.8mg 3%
Cholesterol 6mg 0mg 2%
Net carbs 38.9g 46.32g N/A
Sugar 25.75g 6.6g N/A
Vitamin A 6µg 6µg 0%
Tryptophan 0.039mg 0.26mg 0%
Threonine 0.119mg 0.782mg 0%
Isoleucine 0.147mg 1.008mg 0%
Leucine 0.257mg 1.847mg 0%
Methionine 0.067mg 0.286mg 0%
Phenylalanine 0.151mg 1.443mg 0%
Valine 0.164mg 1.237mg 0%
Histidine 0.076mg 0.695mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +873.9%
Contains more WaterWater +380.7%
Contains more ProteinProtein +623%
Contains more CarbsCarbs +52.4%
Contains more OtherOther +268.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1929.2%
Contains more Poly. FatPolyunsaturated fat +1284.1%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.