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  6. Apple strudel vs. Bran raw

Apple strudel vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between apple strudel and bran raw?

  • Bran raw is richer than apple strudel in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, zinc, and vitamin B5.
  • Bran raw's daily need coverage for manganese is 237% more.

We used Strudel, apple and Oat bran, raw types in this article.

Infographic

Apple strudel vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2511.1%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +1188.1%
Contains more CopperCopper +1243.3%
Contains more ZincZinc +1536.8%
Contains more PhosphorusPhosphorus +2124.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2863.2%
Contains more SeleniumSelenium +641%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +183%
Contains more Vitamin B5Vitamin B5 +453.3%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +10.3%
Contains more FolateFolate +85.7%
Contains more CholineCholine +85.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Bran raw DV% diff.
Manganese 0.19mg 5.63mg 237%
Phosphorus 33mg 734mg 100%
Vitamin B1 0.04mg 1.17mg 94%
Selenium 6.1µg 45.2µg 71%
Iron 0.42mg 5.41mg 62%
Magnesium 9mg 235mg 54%
Fiber 2.2g 15.4g 53%
Copper 0.03mg 0.403mg 41%
Protein 3.3g 17.3g 28%
Zinc 0.19mg 3.11mg 27%
Vitamin B5 0.27mg 1.494mg 24%
Polyunsaturated fat 5.315g 2.766g 17%
Vitamin B2 0.025mg 0.22mg 15%
Potassium 149mg 566mg 12%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.165mg 9%
Carbs 41.1g 66.22g 8%
Lysine 153mg 0.76mg 7%
Fats 11.2g 7.03g 6%
Sodium 135mg 4mg 6%
Folate 28µg 52µg 6%
Vitamin B3 0.33mg 0.934mg 4%
Calcium 15mg 58mg 4%
Vitamin E 1.42mg 1.01mg 3%
Choline 17.4mg 32.2mg 3%
Saturated fat 2.044g 1.328g 3%
Monounsaturated fat 3.267g 2.376g 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Calories 274kcal 246kcal 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 50.82g N/A
Sugar 25.75g 1.45g N/A
Vitamin K 2.9µg 3.2µg 0%
Tryptophan 0.039mg 0.335mg 0%
Threonine 0.119mg 0.502mg 0%
Isoleucine 0.147mg 0.668mg 0%
Leucine 0.257mg 1.374mg 0%
Methionine 0.067mg 0.335mg 0%
Phenylalanine 0.151mg 0.908mg 0%
Valine 0.164mg 0.964mg 0%
Histidine 0.076mg 0.41mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +59.3%
Contains more WaterWater +564.1%
Contains more ProteinProtein +424.2%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains less Sat. FatSaturated fat -35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.