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  6. Apple strudel vs. Pumpkin

Apple strudel vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pumpkin?

  • Apple strudel is richer in selenium, vitamin B12, and fiber, yet pumpkin is richer in vitamin A, copper, vitamin C, vitamin B2, and potassium.
  • Pumpkin's daily need coverage for vitamin A is 170% higher.
  • Pumpkin contains less sodium.

We used Strudel, apple and Pumpkin, raw types in this comparison.

Infographic

Apple strudel vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more ManganeseManganese +52%
Contains more SeleniumSelenium +1933.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +128.2%
Contains more IronIron +90.5%
Contains more CopperCopper +323.3%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +75%
Contains more CholineCholine +112.2%
Contains more Vitamin CVitamin C +429.4%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +32.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pumpkin DV% diff.
Vitamin A 6µg 426µg 47%
Polyunsaturated fat 5.315g 0.005g 35%
Fats 11.2g 0.1g 17%
Calories 274kcal 26kcal 12%
Carbs 41.1g 6.5g 12%
Selenium 6.1µg 0.3µg 11%
Copper 0.03mg 0.127mg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.052g 9%
Monounsaturated fat 3.267g 0.013g 8%
Vitamin C 1.7mg 9mg 8%
Fiber 2.2g 0.5g 7%
Lysine 153mg 0.054mg 7%
Vitamin B2 0.025mg 0.11mg 7%
Sodium 135mg 1mg 6%
Potassium 149mg 340mg 6%
Protein 3.3g 1g 5%
Iron 0.42mg 0.8mg 5%
Folate 28µg 16µg 3%
Manganese 0.19mg 0.125mg 3%
Vitamin B3 0.33mg 0.6mg 2%
Cholesterol 6mg 0mg 2%
Vitamin E 1.42mg 1.06mg 2%
Phosphorus 33mg 44mg 2%
Choline 17.4mg 8.2mg 2%
Vitamin K 2.9µg 1.1µg 2%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin B6 0.046mg 0.061mg 1%
Vitamin B5 0.27mg 0.298mg 1%
Zinc 0.19mg 0.32mg 1%
Calcium 15mg 21mg 1%
Magnesium 9mg 12mg 1%
Net carbs 38.9g 6g N/A
Sugar 25.75g 2.76g N/A
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.119mg 0.029mg 0%
Isoleucine 0.147mg 0.031mg 0%
Leucine 0.257mg 0.046mg 0%
Methionine 0.067mg 0.011mg 0%
Phenylalanine 0.151mg 0.032mg 0%
Valine 0.164mg 0.035mg 0%
Histidine 0.076mg 0.016mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +230%
Contains more FatsFats +11100%
Contains more CarbsCarbs +532.3%
Contains more OtherOther +12.5%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +25030.8%
Contains more Poly. FatPolyunsaturated fat +106200%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.