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Apple strudel vs. Spread — In-Depth Nutrition Comparison

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What are the differences between apple strudel and spread?

  • Apple strudel is higher in fiber, yet spread is higher in vitamin B12, copper, vitamin B1, vitamin B3, vitamin B2, and choline.
  • Spread's daily need coverage for sodium is 38% more.
  • Apple strudel has 11 times more fiber than spread. While apple strudel has 2.2g of fiber, spread has only 0.2g.
  • The amount of saturated fat in apple strudel is lower.
  • The glycemic index of spread is lower.

We used Strudel, apple and Sandwich spread, pork, beef types in this article.

Infographic

Apple strudel vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +35.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +630.8%
Contains more IronIron +88.1%
Contains more CopperCopper +333.3%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +78.8%
Contains more SeleniumSelenium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +436%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more CholineCholine +258%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +244.2%
Contains more ProteinProtein +132.1%
Contains more FatsFats +54.8%
Contains more WaterWater +38.6%
Contains more OtherOther +208.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains more Mono. FatMonounsaturated fat +132.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Spread DV% diff.
Sodium 135mg 1013mg 38%
Vitamin B12 0.22µg 1.12µg 38%
Polyunsaturated fat 5.315g 2.565g 18%
Saturated fat 2.044g 5.977g 18%
Copper 0.03mg 0.13mg 11%
Cholesterol 6mg 38mg 11%
Vitamin B1 0.04mg 0.172mg 11%
Monounsaturated fat 3.267g 7.584g 11%
Carbs 41.1g 11.94g 10%
Vitamin B3 0.33mg 1.73mg 9%
Fats 11.2g 17.34g 9%
Protein 3.3g 7.66g 9%
Vitamin B2 0.025mg 0.134mg 8%
Zinc 0.19mg 1.02mg 8%
Fiber 2.2g 0.2g 8%
Choline 17.4mg 62.3mg 8%
Manganese 0.19mg 0.026mg 7%
Folate 28µg 2µg 7%
Lysine 153mg 0.663mg 7%
Selenium 6.1µg 9.7µg 7%
Vitamin B6 0.046mg 0.12mg 6%
Iron 0.42mg 0.79mg 5%
Phosphorus 33mg 59mg 4%
Vitamin B5 0.27mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 274kcal 235kcal 2%
Vitamin E 1.42mg 1.74mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 26µg 2%
Vitamin K 2.9µg 1.6µg 1%
Potassium 149mg 110mg 1%
Net carbs 38.9g 11.74g N/A
Magnesium 9mg 8mg 0%
Calcium 15mg 12mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.082mg 0%
Threonine 0.119mg 0.334mg 0%
Isoleucine 0.147mg 0.334mg 0%
Leucine 0.257mg 0.6mg 0%
Methionine 0.067mg 0.196mg 0%
Phenylalanine 0.151mg 0.301mg 0%
Valine 0.164mg 0.356mg 0%
Histidine 0.076mg 0.279mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
30%
Spread
Minerals Daily Need Coverage Score
14%
Apple strudel
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 878mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 3.933g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.