Apple strudel vs. Yam — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and yam
- Apple strudel has more selenium, vitamin B12, and vitamin E; however, yam is higher in potassium, vitamin B6, vitamin C, copper, manganese, and fiber.
- Yam covers your daily potassium needs 20% more than apple strudel.
- Yam has less saturated fat.
Food varieties used in this article are Strudel, apple and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +771.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +493.3% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +305.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin CVitamin C | +905.9% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +537% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +6488.2% |
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +60% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +54350% |
| Contains more Poly. FatPolyunsaturated fat | +6893.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.076g | 35% |
| Potassium | 149mg | 816mg | 20% |
| Vitamin B6 | 0.046mg | 0.293mg | 19% |
| Fats | 11.2g | 0.17g | 17% |
| Vitamin C | 1.7mg | 17.1mg | 17% |
| Copper | 0.03mg | 0.178mg | 16% |
| Selenium | 6.1µg | 0.7µg | 10% |
| Saturated fat | 2.044g | 0.037g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Manganese | 0.19mg | 0.397mg | 9% |
| Calories | 274kcal | 118kcal | 8% |
| Monounsaturated fat | 3.267g | 0.006g | 8% |
| Fiber | 2.2g | 4.1g | 8% |
| Vitamin E | 1.42mg | 0.35mg | 7% |
| Lysine | 153mg | 0.059mg | 7% |
| Vitamin B1 | 0.04mg | 0.112mg | 6% |
| Sodium | 135mg | 9mg | 5% |
| Protein | 3.3g | 1.53g | 4% |
| Carbs | 41.1g | 27.88g | 4% |
| Phosphorus | 33mg | 55mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Iron | 0.42mg | 0.54mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Vitamin B3 | 0.33mg | 0.552mg | 1% |
| Vitamin K | 2.9µg | 2.3µg | 1% |
| Folate | 28µg | 23µg | 1% |
| Vitamin B5 | 0.27mg | 0.314mg | 1% |
| Net carbs | 38.9g | 23.78g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 25.75g | 0.5g | N/A |
| Zinc | 0.19mg | 0.24mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Choline | 17.4mg | 16.5mg | 0% |
| Tryptophan | 0.039mg | 0.012mg | 0% |
| Threonine | 0.119mg | 0.054mg | 0% |
| Isoleucine | 0.147mg | 0.052mg | 0% |
| Leucine | 0.257mg | 0.096mg | 0% |
| Methionine | 0.067mg | 0.021mg | 0% |
| Phenylalanine | 0.151mg | 0.071mg | 0% |
| Valine | 0.164mg | 0.062mg | 0% |
| Histidine | 0.076mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 25.25g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 2.007g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.