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  6. Apple vs. Beef broiled

Apple vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between apples and beef broiled

  • Apples contain less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of saturated fat in apples is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of apples is 36.

The food types used in this comparison are Apples, raw, with skin and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Apple vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +191.7%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +2066.7%
Contains more CopperCopper +214.8%
Contains more ZincZinc +15675%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B2Vitamin B2 +576.9%
Contains more Vitamin B3Vitamin B3 +5809.9%
Contains more Vitamin B5Vitamin B5 +978.7%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +2323.5%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.04mg 6.31mg 57%
Protein 0.26g 25.93g 51%
Selenium 0µg 21.5µg 39%
Vitamin B3 0.091mg 5.378mg 33%
Iron 0.12mg 2.6mg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 0.028g 5.895g 27%
Phosphorus 11mg 198mg 27%
Vitamin B6 0.041mg 0.382mg 26%
Fats 0.17g 15.41g 23%
Monounsaturated fat 0.007g 6.668g 17%
Choline 3.4mg 82.4mg 14%
Vitamin B5 0.061mg 0.658mg 12%
Vitamin B2 0.026mg 0.176mg 12%
Calories 52kcal 250kcal 10%
Fiber 2.4g 0g 10%
Fructose 5.9g 7%
Copper 0.027mg 0.085mg 6%
Potassium 107mg 318mg 6%
Carbs 13.81g 0g 5%
Vitamin C 4.6mg 0mg 5%
Magnesium 5mg 21mg 4%
Sodium 1mg 72mg 3%
Polyunsaturated fat 0.051g 0.484g 3%
Folate 3µg 9µg 2%
Vitamin B1 0.017mg 0.046mg 2%
Manganese 0.035mg 0.012mg 1%
Calcium 6mg 18mg 1%
Vitamin K 2.2µg 1.2µg 1%
Net carbs 11.41g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 10.39g 0g N/A
Starch 0.05g 0%
Vitamin E 0.18mg 0.12mg 0%
Vitamin A 3µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.001mg 0.094mg 0%
Threonine 0.006mg 0.72mg 0%
Isoleucine 0.006mg 0.822mg 0%
Leucine 0.013mg 1.45mg 0%
Lysine 0.012mg 1.54mg 0%
Methionine 0.001mg 0.478mg 0%
Phenylalanine 0.006mg 0.725mg 0%
Valine 0.012mg 0.914mg 0%
Histidine 0.005mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.6%
Contains more ProteinProtein +9873.1%
Contains more FatsFats +8964.7%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +95157.1%
Contains more Poly. FatPolyunsaturated fat +849%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.