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  6. Apple vs. Brisket raw

Apple vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Apple and Brisket raw?

  • Apple has less Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Choline than Brisket raw.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Apple contains less Saturated Fat.

We used Apples, raw, with skin and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Apple vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +20%
Contains less Sodium -98.7%
Contains more Manganese +150%
Contains more Iron +1500%
Contains more Magnesium +360%
Contains more Phosphorus +1727.3%
Contains more Potassium +208.4%
Contains more Zinc +10675%
Contains more Copper +196.3%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +20%
Contains less Sodium -98.7%
Contains more Manganese +150%
Contains more Iron +1500%
Contains more Magnesium +360%
Contains more Phosphorus +1727.3%
Contains more Potassium +208.4%
Contains more Zinc +10675%
Contains more Copper +196.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +69.2%
Contains more Vitamin E +77.8%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +553.8%
Contains more Vitamin B3 +4229.7%
Contains more Vitamin B5 +473.8%
Contains more Vitamin B6 +924.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +69.2%
Contains more Vitamin E +77.8%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +553.8%
Contains more Vitamin B3 +4229.7%
Contains more Vitamin B5 +473.8%
Contains more Vitamin B6 +924.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +21.7%
Contains more Protein +7869.2%
Contains more Fats +4235.3%
Contains more Other +710%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +21.7%
Contains more Protein +7869.2%
Contains more Fats +4235.3%
Contains more Other +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +49328.6%
Contains more Polyunsaturated fat +351%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +49328.6%
Contains more Polyunsaturated fat +351%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Brisket raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple Brisket raw Opinion
Net carbs 11.41g 0g Apple
Protein 0.26g 20.72g Brisket raw
Fats 0.17g 7.37g Brisket raw
Carbs 13.81g 0g Apple
Calories 52kcal 155kcal Brisket raw
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 0g Brisket raw
Fiber 2.4g 0g Apple
Calcium 6mg 5mg Apple
Iron 0.12mg 1.92mg Brisket raw
Magnesium 5mg 23mg Brisket raw
Phosphorus 11mg 201mg Brisket raw
Potassium 107mg 330mg Brisket raw
Sodium 1mg 79mg Apple
Zinc 0.04mg 4.31mg Brisket raw
Copper 0.027mg 0.08mg Brisket raw
Manganese 0.035mg 0.014mg Apple
Selenium 0µg 16.4µg Brisket raw
Vitamin A 54IU 0IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0.32mg Brisket raw
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.1mg Brisket raw
Vitamin B2 0.026mg 0.17mg Brisket raw
Vitamin B3 0.091mg 3.94mg Brisket raw
Vitamin B5 0.061mg 0.35mg Brisket raw
Vitamin B6 0.041mg 0.42mg Brisket raw
Folate 3µg 7µg Brisket raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 2.2µg 1.3µg Apple
Tryptophan 0.001mg 0.232mg Brisket raw
Threonine 0.006mg 0.905mg Brisket raw
Isoleucine 0.006mg 0.931mg Brisket raw
Leucine 0.013mg 1.637mg Brisket raw
Lysine 0.012mg 1.724mg Brisket raw
Methionine 0.001mg 0.53mg Brisket raw
Phenylalanine 0.006mg 0.809mg Brisket raw
Valine 0.012mg 1.008mg Brisket raw
Histidine 0.005mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Apple
Saturated Fat 0.028g 2.59g Apple
Monounsaturated Fat 0.007g 3.46g Brisket raw
Polyunsaturated fat 0.051g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
48%
Brisket raw
Minerals Daily Need Coverage Score
4%
Apple
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 2.562g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.