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  6. Apple vs. Brisket raw

Apple vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between apples and brisket raw?

  • Apples have less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Apples contain less saturated fat.
  • Brisket raw has a lower glycemic index than apples.

We used Apples, raw, with skin and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Apple vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +208.4%
Contains more IronIron +1500%
Contains more CopperCopper +196.3%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +1727.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +4229.7%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +2444.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.26g 20.72g 41%
Zinc 0.04mg 4.31mg 39%
Selenium 0µg 16.4µg 30%
Vitamin B6 0.041mg 0.42mg 29%
Phosphorus 11mg 201mg 27%
Vitamin B3 0.091mg 3.94mg 24%
Iron 0.12mg 1.92mg 23%
Cholesterol 0mg 62mg 21%
Choline 3.4mg 86.5mg 15%
Saturated fat 0.028g 2.59g 12%
Fats 0.17g 7.37g 11%
Vitamin B2 0.026mg 0.17mg 11%
Fiber 2.4g 0g 10%
Monounsaturated fat 0.007g 3.46g 9%
Fructose 5.9g 7%
Vitamin B1 0.017mg 0.1mg 7%
Potassium 107mg 330mg 7%
Copper 0.027mg 0.08mg 6%
Vitamin B5 0.061mg 0.35mg 6%
Calories 52kcal 155kcal 5%
Vitamin C 4.6mg 0mg 5%
Carbs 13.81g 0g 5%
Magnesium 5mg 23mg 4%
Sodium 1mg 79mg 3%
Vitamin E 0.18mg 0.32mg 1%
Folate 3µg 7µg 1%
Polyunsaturated fat 0.051g 0.23g 1%
Vitamin K 2.2µg 1.3µg 1%
Manganese 0.035mg 0.014mg 1%
Net carbs 11.41g 0g N/A
Calcium 6mg 5mg 0%
Sugar 10.39g 0g N/A
Starch 0.05g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.001mg 0.232mg 0%
Threonine 0.006mg 0.905mg 0%
Isoleucine 0.006mg 0.931mg 0%
Leucine 0.013mg 1.637mg 0%
Lysine 0.012mg 1.724mg 0%
Methionine 0.001mg 0.53mg 0%
Phenylalanine 0.006mg 0.809mg 0%
Valine 0.012mg 1.008mg 0%
Histidine 0.005mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
Contains more ProteinProtein +7869.2%
Contains more FatsFats +4235.3%
Contains more OtherOther +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +351%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.