Apple vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between apples and cottage cheese
- Apples have more fiber; however, cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Cottage cheese covers your daily phosphorus needs 21% more than apples.
- Apples have less saturated fat.
- The glycemic index of apples is higher.
Food varieties used in this article are Apples, raw, with skin and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1650% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1345.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +526.9% |
| Contains more Vitamin B5Vitamin B5 | +813.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +441.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.26g | 11.12g | 22% |
| Phosphorus | 11mg | 159mg | 21% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 1mg | 364mg | 16% |
| Vitamin B2 | 0.026mg | 0.163mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.061mg | 0.557mg | 10% |
| Saturated fat | 0.028g | 1.718g | 8% |
| Calcium | 6mg | 83mg | 8% |
| Fructose | 5.9g | 0g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.17g | 4.3g | 6% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Vitamin A | 3µg | 37µg | 4% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Choline | 3.4mg | 18.4mg | 3% |
| Carbs | 13.81g | 3.38g | 3% |
| Calories | 52kcal | 98kcal | 2% |
| Monounsaturated fat | 0.007g | 0.778g | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Iron | 0.12mg | 0.07mg | 1% |
| Manganese | 0.035mg | 0.002mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Net carbs | 11.41g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 107mg | 104mg | 0% |
| Sugar | 10.39g | 2.67g | N/A |
| Copper | 0.027mg | 0.029mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin B3 | 0.091mg | 0.099mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Polyunsaturated fat | 0.051g | 0.123g | 0% |
| Tryptophan | 0.001mg | 0.147mg | 0% |
| Threonine | 0.006mg | 0.5mg | 0% |
| Isoleucine | 0.006mg | 0.591mg | 0% |
| Leucine | 0.013mg | 1.116mg | 0% |
| Lysine | 0.012mg | 0.934mg | 0% |
| Methionine | 0.001mg | 0.269mg | 0% |
| Phenylalanine | 0.006mg | 0.577mg | 0% |
| Valine | 0.012mg | 0.748mg | 0% |
| Histidine | 0.005mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +308.6% |
| Contains more ProteinProtein | +4176.9% |
| Contains more FatsFats | +2429.4% |
| Contains more OtherOther | +605% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +11014.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
