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Apple vs. Common fig — In-Depth Nutrition Comparison

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Important differences between Apple and Common fig

  • Apple has less Vitamin B6.

The food varieties used in the comparison are Apples, raw, with skin and Figs, raw.

Infographic

Apple vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
0
:
9
Common fig
Common fig
Contains more Calcium +483.3%
Contains more Iron +208.3%
Contains more Magnesium +240%
Contains more Phosphorus +27.3%
Contains more Potassium +116.8%
Contains more Zinc +275%
Contains more Copper +159.3%
Contains more Manganese +265.7%
Contains more Selenium +∞%
Equal in Sodium - 1
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +483.3%
Contains more Iron +208.3%
Contains more Magnesium +240%
Contains more Phosphorus +27.3%
Contains more Potassium +116.8%
Contains more Zinc +275%
Contains more Copper +159.3%
Contains more Manganese +265.7%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Common fig
Common fig
Contains more Vitamin E +63.6%
Contains more Vitamin C +130%
Contains more Vitamin A +163%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +175.6%
Contains more Folate +100%
Contains more Vitamin K +113.6%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +63.6%
Contains more Vitamin C +130%
Contains more Vitamin A +163%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +391.8%
Contains more Vitamin B6 +175.6%
Contains more Folate +100%
Contains more Vitamin K +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Common fig
Common fig
Contains more Protein +188.5%
Contains more Fats +76.5%
Contains more Carbs +38.9%
Contains more Other +230%
Equal in Water - 79.11
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +188.5%
Contains more Fats +76.5%
Contains more Carbs +38.9%
Contains more Other +230%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Common fig
Common fig
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +842.9%
Contains more Polyunsaturated fat +182.4%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +842.9%
Contains more Polyunsaturated fat +182.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Common fig
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Common fig Opinion
Net carbs 11.41g 16.28g Common fig
Protein 0.26g 0.75g Common fig
Fats 0.17g 0.3g Common fig
Carbs 13.81g 19.18g Common fig
Calories 52kcal 74kcal Common fig
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 16.26g Apple
Fiber 2.4g 2.9g Common fig
Calcium 6mg 35mg Common fig
Iron 0.12mg 0.37mg Common fig
Magnesium 5mg 17mg Common fig
Phosphorus 11mg 14mg Common fig
Potassium 107mg 232mg Common fig
Sodium 1mg 1mg
Zinc 0.04mg 0.15mg Common fig
Copper 0.027mg 0.07mg Common fig
Manganese 0.035mg 0.128mg Common fig
Selenium 0µg 0.2µg Common fig
Vitamin A 54IU 142IU Common fig
Vitamin A RAE 3µg 7µg Common fig
Vitamin E 0.18mg 0.11mg Apple
Vitamin C 4.6mg 2mg Apple
Vitamin B1 0.017mg 0.06mg Common fig
Vitamin B2 0.026mg 0.05mg Common fig
Vitamin B3 0.091mg 0.4mg Common fig
Vitamin B5 0.061mg 0.3mg Common fig
Vitamin B6 0.041mg 0.113mg Common fig
Folate 3µg 6µg Common fig
Vitamin K 2.2µg 4.7µg Common fig
Tryptophan 0.001mg 0.006mg Common fig
Threonine 0.006mg 0.024mg Common fig
Isoleucine 0.006mg 0.023mg Common fig
Leucine 0.013mg 0.033mg Common fig
Lysine 0.012mg 0.03mg Common fig
Methionine 0.001mg 0.006mg Common fig
Phenylalanine 0.006mg 0.018mg Common fig
Valine 0.012mg 0.028mg Common fig
Histidine 0.005mg 0.011mg Common fig
Saturated Fat 0.028g 0.06g Apple
Monounsaturated Fat 0.007g 0.066g Common fig
Polyunsaturated fat 0.051g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
9%
Common fig
Minerals Daily Need Coverage Score
4%
Apple
11%
Common fig

Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 5.87g)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 25)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.