Apple vs Common plum - In-Depth Nutrition Comparison
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Important differences between Apple and Common plum
- Apple has less Vitamin C.
- Apple has 2 times more Fiber than Common plum. Apple has 2.4g of Fiber, while Common plum has 1.4g.
The food varieties used in the comparison are Apples, raw, with skin and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+41.7%
Contains
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Magnesium
+40%
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Phosphorus
+45.5%
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Potassium
+46.7%
Contains
less
Sodium
-100%
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Zinc
+150%
Contains
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Copper
+111.1%
Equal in Calcium - 6
Contains
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Iron
+41.7%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+46.7%
Contains
less
Sodium
-100%
Contains
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Zinc
+150%
Contains
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Copper
+111.1%
Equal in Calcium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+41.4%
Contains
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Vitamin A
+538.9%
Contains
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Vitamin E
+44.4%
Contains
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Vitamin C
+106.5%
Contains
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Vitamin B1
+64.7%
Contains
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Vitamin B3
+358.2%
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Vitamin B5
+121.3%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+190.9%
Equal in Vitamin B2 - 0.026
Contains
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Vitamin B6
+41.4%
Contains
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Vitamin A
+538.9%
Contains
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Vitamin E
+44.4%
Contains
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Vitamin C
+106.5%
Contains
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Vitamin B1
+64.7%
Contains
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Vitamin B3
+358.2%
Contains
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Vitamin B5
+121.3%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+190.9%
Equal in Vitamin B2 - 0.026
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.41g | 10.02g |
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Protein | 0.26g | 0.7g |
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Fats | 0.17g | 0.28g |
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Carbs | 13.81g | 11.42g |
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Calories | 52kcal | 46kcal |
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Starch | 0.05g | 0g |
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Fructose | 5.9g | 3.07g |
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Sugar | 10.39g | 9.92g |
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Fiber | 2.4g | 1.4g |
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Calcium | 6mg | 6mg | |
Iron | 0.12mg | 0.17mg |
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Magnesium | 5mg | 7mg |
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Phosphorus | 11mg | 16mg |
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Potassium | 107mg | 157mg |
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Sodium | 1mg | 0mg |
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Zinc | 0.04mg | 0.1mg |
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Copper | 0.027mg | 0.057mg |
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Vitamin A | 54IU | 345IU |
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Vitamin E | 0.18mg | 0.26mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4.6mg | 9.5mg |
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Vitamin B1 | 0.017mg | 0.028mg |
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Vitamin B2 | 0.026mg | 0.026mg | |
Vitamin B3 | 0.091mg | 0.417mg |
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Vitamin B5 | 0.061mg | 0.135mg |
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Vitamin B6 | 0.041mg | 0.029mg |
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Folate | 3µg | 5µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.2µg | 6.4µg |
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Tryptophan | 0.001mg | 0.009mg |
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Threonine | 0.006mg | 0.01mg |
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Isoleucine | 0.006mg | 0.014mg |
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Leucine | 0.013mg | 0.015mg |
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Lysine | 0.012mg | 0.016mg |
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Methionine | 0.001mg | 0.008mg |
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Phenylalanine | 0.006mg | 0.014mg |
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Valine | 0.012mg | 0.016mg |
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Histidine | 0.005mg | 0.009mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.028g | 0.017g |
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Monounsaturated Fat | 0.007g | 0.134g |
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Polyunsaturated fat | 0.051g | 0.044g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

9

Mineral Summary Score
4

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%

4%

Carbohydrates
14%

11%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Common plum is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?

Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Common plum is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?

Common plum is relatively richer in minerals
Which food is richer in vitamins?

Common plum is relatively richer in vitamins
Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)