Apple vs Common plum - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Apple

0

:

7

Common plum

Contains more Iron +41.7%

Contains more Potassium +46.7%

Contains more Magnesium +40%

Contains more Copper +111.1%

Contains more Zinc +150%

Contains more Phosphorus +45.5%

Contains less Sodium -100%

Equal in Calcium - 6

Apple

Common plum

Contains more Iron +41.7%

Contains more Potassium +46.7%

Contains more Magnesium +40%

Contains more Copper +111.1%

Contains more Zinc +150%

Contains more Phosphorus +45.5%

Contains less Sodium -100%

Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Apple

1

:

8

Common plum

Contains more Vitamin B6 +41.4%

Contains more Vitamin C +106.5%

Contains more Vitamin A +538.9%

Contains more Vitamin E +44.4%

Contains more Vitamin B1 +64.7%

Contains more Vitamin B3 +358.2%

Contains more Vitamin B5 +121.3%

Contains more Vitamin K +190.9%

Contains more Folate, total +66.7%

Equal in Vitamin B2 - 0.026

Apple

Common plum

Contains more Vitamin B6 +41.4%

Contains more Vitamin C +106.5%

Contains more Vitamin A +538.9%

Contains more Vitamin E +44.4%

Contains more Vitamin B1 +64.7%

Contains more Vitamin B3 +358.2%

Contains more Vitamin B5 +121.3%

Contains more Vitamin K +190.9%

Contains more Folate, total +66.7%

Equal in Vitamin B2 - 0.026

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

4

10

Mineral Summary Score

3

5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

2%

4%

Carbohydrates

14%

11%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Common plum contains less Sugars (difference - 0.47g)

Which food contains less Sodium?

Common plum contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Common plum is lower in Saturated Fat (difference - 0.011g)

Which food is richer in minerals?

Common plum is relatively richer in minerals

Which food is richer in vitamins?

Common plum is relatively richer in vitamins

Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 3)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	52	46
Protein	0.26	0.7
Fats	0.17	0.28
Vitamin C	4.6	9.5
Carbs	13.81	11.42
Cholesterol	0	0
Vitamin D	0	0
Iron	0.12	0.17
Calcium	6	6
Potassium	107	157
Magnesium	5	7
Sugars	10.39	9.92
Fiber	2.4	1.4
Copper	0.027	0.057
Zinc	0.04	0.1
Starch	0.05	0
Phosphorus	11	16
Sodium	1	0
Vitamin A	54	345
Vitamin E	0.18	0.26
Vitamin D	0	0
Vitamin B1	0.017	0.028
Vitamin B2	0.026	0.026
Vitamin B3	0.091	0.417
Vitamin B5	0.061	0.135
Vitamin B6	0.041	0.029
Vitamin B12	0	0
Vitamin K	2.2	6.4
Folate, total	3	5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.028	0.017
Monounsaturated Fat	0.007	0.134
Polyunsaturated fat	0.051	0.044
Tryptophan	0.001	0.009
Threonine	0.006	0.01
Isoleucine	0.006	0.014
Leucine	0.013	0.015
Lysine	0.012	0.016
Methionine	0.001	0.008
Phenylalanine	0.006	0.014
Valine	0.012	0.016
Histidine	0.005	0.009
Fructose	5.9	3.07