Apple vs. Plum — In-Depth Nutrition Comparison
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Important differences between apples and plums
- Apples have less vitamin A and vitamin C.
- Apples have 2 times more fiber than plums. Apples have 2.4g of fiber, while plums have 1.4g.
- Plums have a higher glycemic index than apples.
The food varieties used in the comparison are Apples, raw, with skin and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin CVitamin C | +106.5% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 9.5mg | 5% |
| Fructose | 5.9g | 3.07g | 4% |
| Vitamin K | 2.2µg | 6.4µg | 4% |
| Fiber | 2.4g | 1.4g | 4% |
| Copper | 0.027mg | 0.057mg | 3% |
| Vitamin B3 | 0.091mg | 0.417mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Phosphorus | 11mg | 16mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin B6 | 0.041mg | 0.029mg | 1% |
| Vitamin B5 | 0.061mg | 0.135mg | 1% |
| Protein | 0.26g | 0.7g | 1% |
| Manganese | 0.035mg | 0.052mg | 1% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Vitamin B1 | 0.017mg | 0.028mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Iron | 0.12mg | 0.17mg | 1% |
| Potassium | 107mg | 157mg | 1% |
| Carbs | 13.81g | 11.42g | 1% |
| Calories | 52kcal | 46kcal | 0% |
| Fats | 0.17g | 0.28g | 0% |
| Net carbs | 11.41g | 10.02g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 10.39g | 9.92g | N/A |
| Starch | 0.05g | 0g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Choline | 3.4mg | 1.9mg | 0% |
| Saturated fat | 0.028g | 0.017g | 0% |
| Monounsaturated fat | 0.007g | 0.134g | 0% |
| Polyunsaturated fat | 0.051g | 0.044g | 0% |
| Tryptophan | 0.001mg | 0.009mg | 0% |
| Threonine | 0.006mg | 0.01mg | 0% |
| Isoleucine | 0.006mg | 0.014mg | 0% |
| Leucine | 0.013mg | 0.015mg | 0% |
| Lysine | 0.012mg | 0.016mg | 0% |
| Methionine | 0.001mg | 0.008mg | 0% |
| Phenylalanine | 0.006mg | 0.014mg | 0% |
| Valine | 0.012mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +64.7% |
| Contains more OtherOther | +85% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31.8% |
| Contains more FructoseFructose | +92.2% |
| Contains more GlucoseGlucose | +108.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
