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  6. Apple vs. Glutinous rice

Apple vs. Glutinous rice — In-Depth Nutrition Comparison

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How are apples and glutinous rice different?

  • Apples are richer in fiber and vitamin C, while glutinous rice is higher in selenium and manganese.
  • Glutinous rice is lower in sugar.
  • Glutinous rice has a higher glycemic index (98) than apples (36).

Apples, raw, with skin and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Apple vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +970%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -80%
Contains more IronIron +16.7%
Contains more CopperCopper +81.5%
Contains more ZincZinc +925%
Contains more ManganeseManganese +648.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +61.9%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B5Vitamin B5 +252.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Glutinous rice DV% diff.
Selenium 0µg 5.6µg 10%
Manganese 0.035mg 0.262mg 10%
Fructose 5.9g 7%
Fiber 2.4g 1g 6%
Vitamin C 4.6mg 0mg 5%
Protein 0.26g 2.02g 4%
Vitamin B5 0.061mg 0.215mg 3%
Potassium 107mg 10mg 3%
Zinc 0.04mg 0.41mg 3%
Vitamin K 2.2µg 0µg 2%
Copper 0.027mg 0.049mg 2%
Calories 52kcal 97kcal 2%
Carbs 13.81g 21.09g 2%
Folate 3µg 1µg 1%
Vitamin B3 0.091mg 0.29mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Vitamin E 0.18mg 0.04mg 1%
Vitamin B2 0.026mg 0.013mg 1%
Fats 0.17g 0.19g 0%
Net carbs 11.41g 20.09g N/A
Magnesium 5mg 5mg 0%
Calcium 6mg 2mg 0%
Iron 0.12mg 0.14mg 0%
Sugar 10.39g 0.05g N/A
Starch 0.05g 0%
Phosphorus 11mg 8mg 0%
Sodium 1mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.017mg 0.02mg 0%
Saturated fat 0.028g 0.039g 0%
Choline 3.4mg 2.1mg 0%
Monounsaturated fat 0.007g 0.07g 0%
Polyunsaturated fat 0.051g 0.069g 0%
Tryptophan 0.001mg 0.023mg 0%
Threonine 0.006mg 0.072mg 0%
Isoleucine 0.006mg 0.087mg 0%
Leucine 0.013mg 0.167mg 0%
Lysine 0.012mg 0.073mg 0%
Methionine 0.001mg 0.047mg 0%
Phenylalanine 0.006mg 0.108mg 0%
Valine 0.012mg 0.123mg 0%
Histidine 0.005mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +11.7%
Contains more OtherOther +185.7%
Contains more ProteinProtein +676.9%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.